6 Ways to Change Up Any Exercise

    In life it seems we tend to over-complicate things, which isn’t a surprise since our minds are constantly on the go. But when it comes to exercise, does it really have to be that complicated? I say no. So here are 6 ways to change up any exercise. You see, you DON’T have [...]

Slow Cooker Sweet Potato Oatmeal

    Stuck for breakfast ideas? Us too. However this seems to be a go-to in the Foster household for those early morning meals on cold winter days. We call it Slow Cooker Sweet Potato Oatmeal. Yup, use a slow cooker and that’s it really. Slow cooker breakfast ideas are the best. Ingredients; 1 medium-large [...]

Companies Need to STOP Paying for Fitness Classes

    Here at Trainers On Site we go to peoples homes and work places. We are in the business of onsite fitness. If you are short on time and can’t get to a gym, we can bring it to you. A seemingly very popular service we have is onsite corporate fitness classes. However, corporate [...]

Why You Don’t Want To Have A Lazy Bottom, Literally

    I while back I wrote a small post on my instagram (shahab_onsite) regarding the HOW-TO work on your glutes. In this article I am going to address the importance of why to work on not just your glutes, but your lower body in general. Eliminate that lazy bottom. I’ll admit, the title is [...]

Fitness Gift Ideas – Christmas 2017

  It’s not too late to get your loved one a very cool fitness gift for Christmas. These fitness gift ideas are unisex and either partner could use or wear any of the 5 products listed. These fitness gifts are sure to be a must-have for the sporty spouse or partner in your life;   [...]

Our 12 Days of Fitmas Challenge

      Well, it is that time of year again. Full on every December, it’s music, decorations, commercials, specials on TV and more…it’s the Christmas and Holiday season – and I LOVE IT! This is why we are starting up our new 12 Days of Fitmas Challenge starting December 1st 2017.   We want [...]
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