TRAINERS TIPS

Why We Switched to 30 Min Home Workouts

      Let’s face it. Life is busy. Real busy. And it doesn’t seem to be letting up any time soon in the next coming years or decades for that matter. In North America, we live in a very fast paced society. This is the reason why we switched to 30 min home workouts. [...]
TRAINERS TIPS

Why Your Chair Might Be Killing You

  Sitting is a huge part of modern society, as I’m sure we are all aware of. If we’re not sitting for work, we’re sitting to watch something on Netflix. With the average person spending upwards to 15 hours a day sitting, it’s no question that all the inactivity has a bad effect on your [...]
TRAINERS TIPS

3 Reasons Why Personal Training Doesn’t Work

    People more and more are looking for convenience in today’s fast-paced environment. Whether it’s regarding food, travel, business or fitness even. This ongoing and everlasting trend has led us to create our sought after in-home personal training business Trainers On Site. Some things in life just work and yet some don’t. Mobile personal [...]
TRAINERS TIPS

3 Strategies that Reduce the Cost of Personal Training

    One of the most popular questions I encounter when people inquire about personal training is; how much does it cost? While I answer this question informatively, about half the time people are still taken a back by the investment required. Unfortunately what people forget to ask after discovering the money required is “can [...]
TRAINERS TIPS

4 Ways to Maintain Your Weight Over the Holidays

For some of my clients the holidays season brings them joy, laughter and fond memories that last forever. For others the holidays represent fear, uneasiness and for some a little horror even. This is because the holidays are typically full of sugar, fat, alcohol and convenience based foods because we are so busy. All the [...]
TRAINERS TIPS

Why Different Planes of Motion?

What are the different planes of motion and why should you work in them? Stick to the end, and I’ll give you the 1 exercise that works all 3 planes of motion. We all know that our bodies are meant to move around and to be as mobile as we can be. However, we the [...]
TRAINERS TIPS

How to Make Your Home Workouts Harder

Many times I myself as an in home personal trainer get tempted to join a gym. I look at my home fitness equipment which includes; a BOSU ball, TRX, resistance bands, adjustable dumbbells up to 50 lbs and a stability ball to name a few – and I wonder if I have enough gear to [...]
TRAINERS TIPS

3 Strategies for Staying Fit While on Vacation

Summer vacations are in full swing. People are going off to the cottage, driving across the country or to south and are even booking getaways to numerous countries abroad. It seems as though summertime is when the majority of Canadians have extra time off. As a family we had our share of time off too, [...]
TRAINERS TIPS

Tabata Training, a Fitness Trend That’s Here to Stay

Fitness trends seem to come and go. Some stick while many others stink and sink. However, in 1996 a Doctor by the name of Izumi Tabata and a Japanese Olympic speed skating coach – discovered a smarter way to train via the now famous Tabata Protocols. It has since been trademarked “ Tabata Training ” [...]
TRAINERS TIPS

5 Healthy Benefits of Taking Cold Showers

  With summer being fully underway it’s more important than ever to eat the right foods, drink plenty of water and take a lot of showers to keep up with hygiene. But did I mention, cold showers? You probably think I’m crazy, and think of cold showers as dreadful things. In most cases, you would [...]
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