Working with Trainers On Site has been fantastic! I had been a gym rat a few years ago. When I picked up more work, sometimes working 100 a week obviously the gym took the back burner and I gained 40 lbs. When I stopped working so much the gym was no longer appealing to me. When I reached out to Rob he was very friendly and positive. Doing the online version Rob is always there to make sure I am getting in my workout and keeping me accountable which is something I need to keep focused. I love the meal plan and having the menu set out is so easy for me. With the meal plan, I eat so much food and still loose weight. Not only is it great to have Rob in my corner for my workouts its so awesome having Michelle in my corner when it comes to meals. She has really been a lifesaver. Michelle has taught me to make better choices, alternate choices if I need and what is best to have when you are not at home. When you eat good food you feel good that's one thing I have learned from Michelle. She keeps me accountable for all the meals/snacks I have and that's really one of the hardest things on this journey! Hats off to the two of them for making being healthy fun!
Six Week Challenge was very rewarding. Really enjoyed working with Kayla and Rob. The workouts were amazing, progressively challenging and interesting. Saw awesome results and have a renewed sense of confidence for the fitness journey ahead.
Working with Rob from Trainers on Site has been fantastic. We started this journey together this past Dec and have since surpassed my goal of losing 30 pounds. Rob is always there for support and provides excellent workouts both at home or while I travel. With me travelling for work, it would always be easy to make bad food choices. Rob has showed me that it is not that hard to make a smarter more educated food choice even when there isn’t always a lot of choices while travelling. Rob is always a text away when I need advice on meal selection when on the road. I haven’t felt this great in a long time and my family and friends have noticed the difference right away. The benefits with Trainers on Site is quality training, quality meal planning, and a big factor of accountability. This was the one thing missing for me in the past because I wouldn’t hold my self accountable or would just put things off until later and would never get around to it. I definitely can count on Rob for this, but more importantly it has forced me to be accountable to myself. If anyone has been struggling with weight or has a busy lifestyle and has always thought there wasn’t enough time, Trainers on Site can definitely help.
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All fitness levels welcome days a week.
The Safest and Most Effective Way to Get Fit in Milton
How We Build Your Dream Results
Since 2008 we've been helping busy clients like you, achieve life-altering transformations with their body, mind and spirit. Whether your goal is to lose 50 lbs, drop a couple of dress sizes or simply gain more energy to keep up with your kids… we understand you and work with all fitness goals around the busiest of schedules.
EFFICIENT, FUN TRAINING AT YOUR CONVENIENCE IN MILTON
We have science-backed data driven exercise programming that is custom designed to help you shed fat, lose pounds and build lean shaping muscle at home. We bring the equipment too.
EASY TO FOLLOW MEAL PLANNING & NUTRITION COACHING
Healthy and holistic meal plans that have been proven to leave you satisfied with meals the whole family will enjoy. All prepped in a timely manner.
ACCOUNTABILITY & MOTIVATION YOU CAN ALWAYS RELY ON
Direct 24 /7 access to your fitness trainer and registered nutritionist so you get all your questions answered without ever feeling overwhelmed or frustrated.
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