TRAINERS TIPS

3 Strategies for Staying Fit While on Vacation

Summer vacations are in full swing. People are going off to the cottage, driving across the country or to south and are even booking getaways to numerous countries abroad. It seems as though summertime is when the majority of Canadians have extra time off. As a family we had our share of time off too, [...]
TRAINERS TIPS

Strong is the New Skinny…

Media has a huge impact on women and body image. Over the past 20 years you have seen a change in the media of what it really means to be “skinny” as a woman. Looking at all these super-skinny models and celebrities on the cover of magazines, many could only dream to have that “that [...]
TRAINERS TIPS

Say Goodbye to Flabby Arms in 5 Exercises

As a personal trainer one of my first questions to new clients is what areas would you like to improve on? Almost every response is ‘ I want to tighten my stomach, lift my bum, not to bulk up and ….mainly fix my FLABBY ARMS. No one wants to have droopy loose skin that hangs [...]
TRAINERS TIPS

Christmas Gifts for the Fitness Enthusiast

Christmas is almost here! Are you still struggling with some last minute gifts? We have some great ideas that shouldn’t cost you more than $25! Yes that’s right! Here are some great Christmas gift ideas for that fitness lover in your life that won’t break the bank. Yoga/Exercise Mat: If they workout at home or [...]
TRAINERS TIPS

FREE December Bootcamp

During the month of December – starting Dec 8th, we will be hosting a FREE Bootcamp class at our Fitness Room in Spartan Fitness Oakville. We ask that you please bring a donation of non-perishable food for the local food bank. The classes will run twice every Monday, Wednesday and Friday for the month of [...]
TRAINERS TIPS

10 Fitness Tips to Keep Yourself Accountable

  So you have decided to lose the extra weight or get yourself in shape. Great! Making that first big decision is a big step. Now that you have decided this, the next question is “How do you stay on track to see results?” Only YOU can make it happen. Losing weight and getting in [...]
TRAINERS TIPS

6 Ways To Get More Out of Your Condo Gym

With more and more condos popping up throughout Toronto everyday there are also more and more people relying on their gyms to help them reach their health and fitness goals. Our Etobicoke Personal Trainer gives 6 ways that can help you maximize your condo gym.    Use it at times when it is generally less [...]
TRAINERS TIPS

Inside An In-Home Personal Training Session

  For those of you who have never hired a personal trainer – this information is for you. I am going to give you an inside look on what our Trainers On Site personal trainers do during an in-home personal training session.   Before the session We pre-plan your workout based on your fitness goals [...]
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