TRAINERS TIPS

Benefits of Body Weight Exercises

When trying to lose weight or tone up, people often think that using weights or machines will give them the results they want. While it that can help, when in a pinch there is another option. Simply use your own body weight. It can be a great way to gain strength, build muscle, enhance cardiovascular [...]
TRAINERS TIPS

How to Stay Motivated

Losing weight isn’t easy. It takes hard work to change old habits and create new ones. You train hard, your body might ache. You might think it’s easier to just throw in the towel. How do you stay motivated to keep on the weight loss journey? Here are 10 ways to stay motivated Clean out [...]
TRAINERS TIPS

Why Cardio Is Not Enough

Do you ever wonder why cardio runs, whether on the treadmill or jogging 5 days a week, are not giving you the results you want? What a lot of people don’t realize is that the solution to get results is to burn that body fat by adding strength training exercises like lifting weights and even [...]
TRAINERS TIPS

10 Fitness Tips to Keep Yourself Accountable

  So you have decided to lose the extra weight or get yourself in shape. Great! Making that first big decision is a big step. Now that you have decided this, the next question is “How do you stay on track to see results?” Only YOU can make it happen. Losing weight and getting in [...]
TRAINERS TIPS

Lose Weight Eating Chocolate Cake

How to lose 30 pounds just by eating chocolate cake and not exercising! Before I even begin, please understand that the title and subtitle for this article are completely outrageous, and if you think you can lose weight by eating cake, I’m sorry to tell you that that is not the case. I’m writing this [...]
TRAINERS TIPS

The Buzz About Garcinia Cambogia

There seems to be a lot buzz in the media about Garcinia Cambogia, claiming to be ‘The Newest Fastest Fat Buster’ according to Dr Oz. The truth is, it’s been around for several years. Garcinia Cambogia is a small green then yellow, pumpkin shaped fruit. It goes by many names, but the one you may [...]
TRAINERS TIPS

How Did I Gain the Weight, Reveals Nutritionist

Who would have thought that after all of this, I would become a Registered Holistic Nutritionist?   As a child growing up in a busy household I was abused at the age of 7 for 3.5 years. It was by 9 different people, 3 of which were family members. My parents were either too busy [...]
TRAINERS TIPS

What Is Stopping Me From Losing Weight?

by Michelle Foster, RHN (Registered Holistic Nutritionist) It’s the simple things we resist that causes more pain then we bargained for. If we just dealt with stuff, life would be a lot easier. Take for example: Declaring your weight aloud or owning a weighing scale. Something so simple, yet so daunting for those battling their [...]
TRAINERS TIPS

Weight Loss Numbers's Made Easy, No Really.

Well, there is some confusion out there in the world of Weight Loss. The confusion is, people do not know how much food to eat and how much exercise is needed to burn calories. Ready for some simple math, here it is; Let’s say you are female and (not saying particulariliy anyone) weigh appproximately 175 [...]
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