TRAINERS TIPS

8 Health Tips to Live By

  What rules, standards or tips do you live by? Do you follow a code or a certain creed? When it comes to health and wellness I know I try to live by these 8 health tips below…             Think Positive. Have the right attitude. You need to be in the [...]
TRAINERS TIPS

Strong is the New Skinny…

Media has a huge impact on women and body image. Over the past 20 years you have seen a change in the media of what it really means to be “skinny” as a woman. Looking at all these super-skinny models and celebrities on the cover of magazines, many could only dream to have that “that [...]
TRAINERS TIPS

Benefits of Swimming for Weight-loss

Now that the weather is nice and warm it could be time to take your workout to the pool? Why would you ever want a pool workout when it comes to trying to lose weight, you might ask? Here listed below are 7 reasons that come to our mind; In water, your weight is partially [...]
TRAINERS TIPS

13 Ways to Eat Clean and Stay Lean

Believe it or not 90% of either losing weight, toning or even gaining muscle has to do with food. Think of your body like a well-oiled machine: in order to keep it running properly you not only have to maintain it (work out) but you have to fuel it. In order for you to get [...]
TRAINERS TIPS

Take Your Routine Outdoors

Getting up and going outside for your workout on a nice sunny day, after 6 months of ugly cold, snowy weather has to be the best feeling. When you look outside and see a beautiful day the last thing you want to do is have to do your workout in a stuffy gym, or in [...]
TRAINERS TIPS

Benefits of Body Weight Exercises

When trying to lose weight or tone up, people often think that using weights or machines will give them the results they want. While it that can help, when in a pinch there is another option. Simply use your own body weight. It can be a great way to gain strength, build muscle, enhance cardiovascular [...]
TRAINERS TIPS

Speed Training for Weight Loss

Generally when people want to lose weight, they begin a cardio program in the form of prolonged low-moderate intensity exercise, such as a 45-minute walk or light jog.  Long duration cardio can work, but the problem is that most people go too slow to really get that calorie burn after the workout.  If you are on [...]
TRAINERS TIPS

Why Are You Running for Fat Loss?

As a former pro athlete turned Vaughan Personal Trainer many people and clients have asked me the same question, “I’ve started running, why haven’t I lost weight (fat)?”  Now this is quite an open ended question. There are various factors that can contribute to lack of fat loss.  Yes, we all see the long distance [...]
TRAINERS TIPS

Vaughan Personal Trainer's Top 10 Reasons to Exercise

In this article I am only going to discuss the “Why We Exercise” because I feel it is very important for you to understand this in order to start an exercise program.  The answers should be important to everyone, fit or not.  The first reason that pops into a person’s head as to why you [...]
TRAINERS TIPS

Quick Busy Mom Workout

Evelyn Lopez, Vaughan In Home Personal Trainer. Are you too busy with the kids to get fit? Finding excuses why you cant work out even it’s just for 15 mins? Well I know what that’s like. I myself am a busy mother of 2. Bewteen soccer practice, swimming lessons and everything it takes to run [...]
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