TRAINERS TIPS

4 Must Haves for a Home Gym on a Budget

Perhaps this year, you’ve made a choice to living a “healthier” and “better” you. But at the same time, you promised yourself that you should save more and spend money wisely. Having a gym membership can be expensive and time-consuming for some, so they decide to workout at home; but what happens during the cold [...]
TRAINERS TIPS

My Favourite Fitness Products

So here is a top 10  list of the things I like to torture you with in the comfort of your own home (some call me a saddist, lol)   (Some I use for personal torture, and you haven’t seen….yet – lol)   In no special order here come my fav top 10….     [...]

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