TRAINERS TIPS

Perfecting the Pull-Up

Ever wonder how some people can perform hundreds and hundreds of pull-ups, but you can’t even do one? Or when you try, you have to either have a partner help you up or swing your way up? Well the secret behind perfecting the pull-up is simple: practice & training. As cliché as it may sound, [...]
TRAINERS TIPS

Say Goodbye to Flabby Arms in 5 Exercises

As a personal trainer one of my first questions to new clients is what areas would you like to improve on? Almost every response is ‘ I want to tighten my stomach, lift my bum, not to bulk up and ….mainly fix my FLABBY ARMS. No one wants to have droopy loose skin that hangs [...]
TRAINERS TIPS

Christmas Gifts for the Fitness Enthusiast

Christmas is almost here! Are you still struggling with some last minute gifts? We have some great ideas that shouldn’t cost you more than $25! Yes that’s right! Here are some great Christmas gift ideas for that fitness lover in your life that won’t break the bank. Yoga/Exercise Mat: If they workout at home or [...]
TRAINERS TIPS

FREE December Bootcamp

During the month of December – starting Dec 8th, we will be hosting a FREE Bootcamp class at our Fitness Room in Spartan Fitness Oakville. We ask that you please bring a donation of non-perishable food for the local food bank. The classes will run twice every Monday, Wednesday and Friday for the month of [...]
TRAINERS TIPS

What is the most efficient fat burning exercise?

If you’re strapped for time but still are searching for the best way to get in shape and are willing to put in the hard work to achieve it, then hill sprints are the answer. Living in Toronto for almost a year now I have experimented with a few outdoor training venues in search of [...]
TRAINERS TIPS

10 Fitness Tips to Keep Yourself Accountable

  So you have decided to lose the extra weight or get yourself in shape. Great! Making that first big decision is a big step. Now that you have decided this, the next question is “How do you stay on track to see results?” Only YOU can make it happen. Losing weight and getting in [...]
TRAINERS TIPS

6 Steps to a 6-pack

Hi again! So everybody in the world want nice flat, toned and chiselled abs but very few actually have them. There’s a reason for that. IT’S NOT EASY!!!! Most people in fact do have strong abs they are just hiding under that unwanted belly fat. On a day-to-day basis our abdominals work really hard to [...]
TRAINERS TIPS

6 Ways To Get More Out of Your Condo Gym

With more and more condos popping up throughout Toronto everyday there are also more and more people relying on their gyms to help them reach their health and fitness goals. Our Etobicoke Personal Trainer gives 6 ways that can help you maximize your condo gym.    Use it at times when it is generally less [...]
TRAINERS TIPS

How to Bounce Back, Postnatal Exercises

As a personal trainer and mom, I am frequently asked the question “How do I get rid of the excess baby weight?”  The secret, in a nutshell is this: patience.  The vast majority of women, myself included, don’t see their pre-baby body reflection in the mirror until 1-2 years after giving birth. I know what [...]
TRAINERS TIPS

Is Your Job Making You Fat?

Many workplaces include a 9-5 job and have the employees sitting for most of the shift. While commuting to work, they are seated; and as soon as they begin working, they are also seated. Sitting for long periods of time is not very beneficial to the body (primarily the erector spinae, wrist extensors/flexors, and hips). [...]
1 2 3
Copyright Trainers On Site © 2016