TRAINERS TIPS

Martial Arts Training for Fat Loss

  Martial arts has been around for thousands of years. It’s not until recently that participants have been using it specifically as a means for fat loss. The art does not have to be specific. It could be Karate, Tae-Kwon-Do, Muay Thai, or just strength and conditioning drills meant to condition you for sport activities. [...]
TRAINERS TIPS

6 Strength Training Tips for Golfers

Now that the weather is warming up and the snow is melting, some of you might be thinking about the golf greens & tee times. Instead of just thinking about it, now is your time to train for them. The game goes beyond the swing and the carts. Strength training can help with your endurance [...]
TRAINERS TIPS

Why Cardio Is Not Enough

Do you ever wonder why cardio runs, whether on the treadmill or jogging 5 days a week, are not giving you the results you want? What a lot of people don’t realize is that the solution to get results is to burn that body fat by adding strength training exercises like lifting weights and even [...]
TRAINERS TIPS

Which First, Cardio or Strength Training?

A Common Fitness Question   As a personal trainer you can imagine I get many of the same workout related questions over and over. One of those questions that are very common is “which should I do first, my cardio or strength training?” What I find interesting is the amount of people who initially think [...]
TRAINERS TIPS

The Fitness Cop Out

A surgical procedure seems invasive, doesn’t it? Remember, this solution does none of these fitness benefits; – improve your heart and lungs, – add lean, sculpted muscle, – increase your metabolism, – strengthen your bones / joints, – improve flexibility, – enhance your daily energy, – increase serotonin and endorphins, “Sure, get a band to [...]
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