7 Fitness Tips to Help Keep You Motivated the Whole Year

As an in-home personal trainer with Trainers on Site I like to push my clients beyond their comfort zone so they can make changes. I often remind myself of the quote “if you want to change some things in your life, you need to change some things in your life”. Funny enough, I am often [...]

Why Did I Not Stick With My Fitness Resoltuions?

  Your Re-resolution   It’s that time of year again. The snow is beginning to melt, the days are becoming longer and sticking with fitness resolutions that you made in January have been a lost cause. You’re not alone. A study done by Richard Wiseman at the University of Bristol in 2007 involving 3000 people [...]

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