Why Cardio Is Not Enough

Do you ever wonder why cardio runs, whether on the treadmill or jogging 5 days a week, are not giving you the results you want? What a lot of people don’t realize is that the solution to get results is to burn that body fat by adding strength training exercises like lifting weights and even [...]

Milton Mom on Fitness

Here is one of my clients and real great friend (inspiration to all Mom’s in Milton and beyond…) Hi! I’m Janice, also known as the Fitness Cheerleader, I’m a busy mom of three beautiful daughters: 6 yr old Sierra, 4 yr old Brooke, and 10 month old Amber. In my spare time I train for, [...]

Why Cross Training for Runners?

When implementing a strength training program to coincide and improve your running goals, think functional. The term ??unctional training??from Wikipedia, states this; Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Your Functional Strength Training Approach; Stability, Stable to Unstable ??In order to be a [...]

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