TRAINERS TIPS

Why Cardio Is Not Enough

Do you ever wonder why cardio runs, whether on the treadmill or jogging 5 days a week, are not giving you the results you want? What a lot of people don’t realize is that the solution to get results is to burn that body fat by adding strength training exercises like lifting weights and even [...]
TRAINERS TIPS

Resistance Training For Skiers and Snowboarders

Are you a recreational or competitive skier/snowboarder looking to improve your performance on the slopes? All people who ski or snowboard will benefit from having a resistance training program. It is essential to have a strong, stable body when riding the hills. If you want to carve hard and fast on the hills then your leg muscles [...]

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