TRAINERS TIPS

Slow Cooker Sweet Potato Oatmeal

    Stuck for breakfast ideas? Us too. However this seems to be a go-to in the Foster household for those early morning meals on cold winter days. We call it Slow Cooker Sweet Potato Oatmeal. Yup, use a slow cooker and that’s it really. Slow cooker breakfast ideas are the best. Ingredients; 1 medium-large [...]
TRAINERS TIPS

Shrimp Orzo Salad

As a busy mom I’m always trying to come up with healthy delicious meals, without compromising on nutrients. This quick and easy shrimp orzo meal is perfect for when you have a busy ‘on the go’ day. It’s portable which makes it even better.   1lb shrimp 8 oz of cooked orzo pasta Cup of [...]
TRAINERS TIPS

Easy Peasy Lentil Soup

Ingredients; 2 cups organic red lentils 3 tsps of olive oil 1 medium onion pureed 2 cloves of garlic pureed 1/2 freshly squeezed lemon cayenne pepper to taste cumin 6 cups home made chicken stock or broth cilantro leaves for garnish salt and pepper   Instructions; In a deep dish add red lentils, pureed onion, [...]
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