TRAINERS TIPS

3 Reasons Why Personal Training Doesn’t Work

    People more and more are looking for convenience in today’s fast-paced environment. Whether it’s regarding food, travel, business or fitness even. This ongoing and everlasting trend has led us to create our sought after in-home personal training business Trainers On Site. Some things in life just work and yet some don’t. Mobile personal [...]
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3 Strategies for Staying Fit While on Vacation

Summer vacations are in full swing. People are going off to the cottage, driving across the country or to south and are even booking getaways to numerous countries abroad. It seems as though summertime is when the majority of Canadians have extra time off. As a family we had our share of time off too, [...]
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6 Strength Training Tips for Golfers

Now that the weather is warming up and the snow is melting, some of you might be thinking about the golf greens & tee times. Instead of just thinking about it, now is your time to train for them. The game goes beyond the swing and the carts. Strength training can help with your endurance [...]
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6 Ways To Get More Out of Your Condo Gym

With more and more condos popping up throughout Toronto everyday there are also more and more people relying on their gyms to help them reach their health and fitness goals. Our Etobicoke Personal Trainer gives 6 ways that can help you maximize your condo gym.    Use it at times when it is generally less [...]
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Inside An In-Home Personal Training Session

  For those of you who have never hired a personal trainer – this information is for you. I am going to give you an inside look on what our Trainers On Site personal trainers do during an in-home personal training session.   Before the session We pre-plan your workout based on your fitness goals [...]
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Personal Training with a Partner

You may not know this but Trainers on Site offers both couples training and group training. Training with another person keeps you motivated and accountable to help you reach your goals faster. You also save almost 40% per person when you purchase training with a partner. Training as a couple or group Whether it is [...]
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In-Home Trainer vs A Big Box Gym Trainer

Here you are, sitting at home wondering about how to get started on a new fitness program? You have put a lot of thought into getting back in shape and have made a final fitness decision; to suck it up and hire a professional personal trainer. You just don’t know from where yet. Ideally, it would [...]
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Training Partner Contest – Terms and Conditions

How to Participate: Step 1: Simply go to: https://www.facebook.com/trainersonsite Step 2: Click on the Share and Win Contest post pinned to the top on the page Step 3: LIKE the TRAINERS ON SITE Facebook page and SHARE this status with your Facebook friends and challenge them to take part in the contest. Prize: One package [...]
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Why Do I Use My Weight as an Excuse?

We all do it, make up excuses to get out of doing things. It’s a lot easier to make up an excuse, then to face whatever it is that we want to avoid. As human beings we are naturally designed to avoid pain; when it comes to weightloss, it’s more then just trying to lose inches [...]
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