TRAINERS TIPS

Christmas Gifts for the Fitness Enthusiast

Christmas is almost here! Are you still struggling with some last minute gifts? We have some great ideas that shouldn’t cost you more than $25! Yes that’s right! Here are some great Christmas gift ideas for that fitness lover in your life that won’t break the bank. Yoga/Exercise Mat: If they workout at home or [...]
TRAINERS TIPS

FREE December Bootcamp

During the month of December – starting Dec 8th, we will be hosting a FREE Bootcamp class at our Fitness Room in Spartan Fitness Oakville. We ask that you please bring a donation of non-perishable food for the local food bank. The classes will run twice every Monday, Wednesday and Friday for the month of [...]
TRAINERS TIPS

Dress Shoes to Sneakers

My journey to becoming a personal trainer   Growing Up I was always told “go to university, get a degree and find a real job”.  I took this advice and quickly discovered that a career as a pencil pusher was not the path for me. There was no job satisfaction in what I was doing, [...]
TRAINERS TIPS

How to Develop a Proper Strength Training Program

  First of all, why would someone want to start a strength training program? It’s simple really. Strength training is essential in order for an individual to gain more lean muscle. You need more lean muscle in order to increase your body’s basal metabolic rate (BMR) or metabolism. Doing this will help you decrease your [...]
TRAINERS TIPS

Inside An In-Home Personal Training Session

  For those of you who have never hired a personal trainer – this information is for you. I am going to give you an inside look on what our Trainers On Site personal trainers do during an in-home personal training session.   Before the session We pre-plan your workout based on your fitness goals [...]
TRAINERS TIPS

5 Ways You Can Afford A Personal Trainer On A Budget

Truth be told, I believe everyone can afford a Personal Trainer. I have come to this realization over the last 10 years while changing people’s lives. Yes, you too can have a personal trainer on a budget. I have personal trained executives, stay at home mom’s, corporate career women, retail associates…if there was a need, [...]
TRAINERS TIPS

How to Get the Body of a Celebrity

Where are some of the best bodies in the world?  Chances are you will find them in Hollywood.  Celebrities want to maintain great bodies because they are constantly in the public eye.  If a formerly fit famous person starts to get love handles – you can guarantee it will be talked about in magazines.  It’s [...]
TRAINERS TIPS

What to Expect in a Fitness Assessment?

  A fitness assessment is conducted by an exercise professional to help gauge and then determine what proper workout program you will need to achieve your fitness goals. These fitness assessments will vary from company to company on what will actually take place in the span of the time conducted. Some companies use fitness assessments [...]
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Glide Your Way to Fitness Success!

So on Firday of last week it was my friend Mindy Milrea’s Birthday. She is such an inspiration to us all in the fitness industry. Mindy is the person behind one of my favourite fitness products – Gliding Discs. I love these cool little purple discs. They come in plastic for carpet or cloth for [...]
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