TRAINERS TIPS

Why Cross Training for Runners?

When implementing a strength training program to coincide and improve your running goals, think functional. The term ??unctional training??from Wikipedia, states this; Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Your Functional Strength Training Approach; Stability, Stable to Unstable ??In order to be a [...]
TRAINERS TIPS

Want to Know How to Stay Motivated and on Track?

It seems as though there is one common problem amongst all humans…we’re human. We make mistakes. We slip up. We cheat here and there on meal plans. (Yes, even us Personal Trainers) We don’t exercise enough – True or True? Well I’m going to share with you today?1 way to stay on track and keep [...]
TRAINERS TIPS

Cross Training, Trainers On Site review

Wikipedia’s version of Cross Training; Cross-training (also known as conditioning) refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training method, while at the same time attempting to neglect the shortcomings of that method by combining it with other methods that address its weaknesses. Check [...]
TRAINERS TIPS

New In Home Fitness Article, check it out

Being a new year and everyone on the planet has a resolution to get fit, check out some solutions in this cool article; http://www.prlog.org/10485558-diy-do-it-yourself-home-fitness.pdf”>DIY, Do it Yourself Home Fitness</a> Write back on our blog with comments and tell me what home fitness things you do.
Copyright Trainers On Site © 2016