TRAINERS TIPS

Want to Know How to Stay Motivated and on Track?

It seems as though there is one common problem amongst all humans…we’re human. We make mistakes. We slip up. We cheat here and there on meal plans. (Yes, even us Personal Trainers) We don’t exercise enough – True or True? Well I’m going to share with you today?1 way to stay on track and keep [...]
TRAINERS TIPS

GTA Fitness Workshops – FREE

Hey everyone, We have been getting quite a few requests about our GTA Fitness Workshops held at local Fitness Source’s. It seems some of the Frequently Asked Questions are; Is this free? What’s the catch? ?Absolutely free, no catch, no obligation. Just spreading the word of Fitness. What do you exactly do there? ?We allow [...]
TRAINERS TIPS

The Top 7 Reasons to Exercise

The Top 7 Reasons to Exercise Summer has arrived and along with it the dreaded bathing suit season. Whether you can’t wait to bare it all on the beach, or if you’re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should [...]
TRAINERS TIPS

12 Steps to Choosing the right Personal Trainer

Choosing the correct Trainer for you can be a daunting task. There are so many of us out there. You have gym Trainers, Studio Trainers, BootCamp Trainers and like us – In Home Personal Trainers. Then you have almost as many certification companies as well – CanFitPro, CPTN, ISSA, CSCS and more… Another question, is [...]
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