TRAINERS TIPS

6 Strength Training Tips for Golfers

Now that the weather is warming up and the snow is melting, some of you might be thinking about the golf greens & tee times. Instead of just thinking about it, now is your time to train for them. The game goes beyond the swing and the carts. Strength training can help with your endurance [...]
TRAINERS TIPS

3 Keys to Burning Belly Fat for Women

  Belly fat is the hardest kind of fat to get rid of, especially for woman. There are several ways to target belly fat and have the stomach you have always wanted. Having proper nutrition and a regular exercise routine are critical for burning that unwanted stomach fat. Doing cardio exercise and resistance training on [...]
TRAINERS TIPS

Resistance Training For Skiers and Snowboarders

Are you a recreational or competitive skier/snowboarder looking to improve your performance on the slopes? All people who ski or snowboard will benefit from having a resistance training program. It is essential to have a strong, stable body when riding the hills. If you want to carve hard and fast on the hills then your leg muscles [...]
TRAINERS TIPS

Fascia Stretch Therapy, is it for You?

Before you answer this question lets first explain what is “Fascia” and how it works.   Fascia Basics   Fasciae are similar to ligaments & tendons. Ligaments connect bone to another bone, tendons connect muscles to bones but fascia is the connective tissue surrounding the muscles or other structures.  There are 3 types of fascia; [...]
TRAINERS TIPS

5 At Home Exercises For Any Hockey Player

It’s the middle of August and I know most Oakville minor hockey seasons are only 1-2 months away from commencing. Now comes the time where most players will ramp up their fitness training for the upcoming season.       With a handful of positions and specific training regimens for each of them, training your [...]
TRAINERS TIPS

Dynamic Stretching for Busy Mom's

Hey there, Here is a cool video on Dynamic Stretching versus Static Stretching and which one you want to do before a workout and which one after. My Oakville Personal Trainer Jon Thomas explains here for your home fitness workout. Remember, you might see professional sport athletes do Static Stretching before a game as well [...]
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