TRAINERS TIPS

9 Must-Know Healthy Grocery Shopping Tips

Grocery shopping, does anyone really and truthfully like to do it? Maybe or maybe not, however we all have to do it. But did you know, there is a downside to grocery shopping when you are trying to lose weight? This is why I want to share with you my 9 must-know healthy grocery shopping [...]
TRAINERS TIPS

Shrimp Orzo Salad

As a busy mom I’m always trying to come up with healthy delicious meals, without compromising on nutrients. This quick and easy shrimp orzo meal is perfect for when you have a busy ‘on the go’ day. It’s portable which makes it even better.   1lb shrimp 8 oz of cooked orzo pasta Cup of [...]
TRAINERS TIPS

Easy Peasy Lentil Soup

Ingredients; 2 cups organic red lentils 3 tsps of olive oil 1 medium onion pureed 2 cloves of garlic pureed 1/2 freshly squeezed lemon cayenne pepper to taste cumin 6 cups home made chicken stock or broth cilantro leaves for garnish salt and pepper   Instructions; In a deep dish add red lentils, pureed onion, [...]
TRAINERS TIPS

Shrimp Curry in a Hurry

Recipe; 1 lb of shrimp  1  1/2 cups of chopped kale 1tsp of turmeric 1tsp-1 1/2 tsp of chilli powder or to taste 1 onion pureed 4 garlic cloves pureed 1/4 cup grated ginger 1/2 cup of pasta sauce with basil salt and pepper to taste 1/4 cup finely chopped cilantro 2 tsp of coconut oil [...]
TRAINERS TIPS

13 Ways to Eat Clean and Stay Lean

Believe it or not 90% of either losing weight, toning or even gaining muscle has to do with food. Think of your body like a well-oiled machine: in order to keep it running properly you not only have to maintain it (work out) but you have to fuel it. In order for you to get [...]
TRAINERS TIPS

How Did I Gain the Weight, Reveals Nutritionist

Who would have thought that after all of this, I would become a Registered Holistic Nutritionist?   As a child growing up in a busy household I was abused at the age of 7 for 3.5 years. It was by 9 different people, 3 of which were family members. My parents were either too busy [...]
TRAINERS TIPS

What is a Good Meal Replacement Bar?

There is always a price for convenience. Having said that, it’s better to eat something then to starve. If you normally reach for Meal Replacement drinks when in a hurry, here is something to consider for next time when rushing;   – Meal Replacement drinks are mostly loaded with sugar and sugar alcohols that don’t [...]
TRAINERS TIPS

What Is Stopping Me From Losing Weight?

by Michelle Foster, RHN (Registered Holistic Nutritionist) It’s the simple things we resist that causes more pain then we bargained for. If we just dealt with stuff, life would be a lot easier. Take for example: Declaring your weight aloud or owning a weighing scale. Something so simple, yet so daunting for those battling their [...]
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