TRAINERS TIPS

Slow Cooker Sweet Potato Oatmeal

    Stuck for breakfast ideas? Us too. However this seems to be a go-to in the Foster household for those early morning meals on cold winter days. We call it Slow Cooker Sweet Potato Oatmeal. Yup, use a slow cooker and that’s it really. Slow cooker breakfast ideas are the best. Ingredients; 1 medium-large [...]
TRAINERS TIPS

Shrimp Orzo Salad

As a busy mom I’m always trying to come up with healthy delicious meals, without compromising on nutrients. This quick and easy shrimp orzo meal is perfect for when you have a busy ‘on the go’ day. It’s portable which makes it even better.   1lb shrimp 8 oz of cooked orzo pasta Cup of [...]
TRAINERS TIPS

Easy Peasy Lentil Soup

Ingredients; 2 cups organic red lentils 3 tsps of olive oil 1 medium onion pureed 2 cloves of garlic pureed 1/2 freshly squeezed lemon cayenne pepper to taste cumin 6 cups home made chicken stock or broth cilantro leaves for garnish salt and pepper   Instructions; In a deep dish add red lentils, pureed onion, [...]
TRAINERS TIPS

13 Ways to Eat Clean and Stay Lean

Believe it or not 90% of either losing weight, toning or even gaining muscle has to do with food. Think of your body like a well-oiled machine: in order to keep it running properly you not only have to maintain it (work out) but you have to fuel it. In order for you to get [...]
TRAINERS TIPS

Lose Weight Eating Chocolate Cake

How to lose 30 pounds just by eating chocolate cake and not exercising! Before I even begin, please understand that the title and subtitle for this article are completely outrageous, and if you think you can lose weight by eating cake, I’m sorry to tell you that that is not the case. I’m writing this [...]
TRAINERS TIPS

Inside An In-Home Personal Training Session

  For those of you who have never hired a personal trainer – this information is for you. I am going to give you an inside look on what our Trainers On Site personal trainers do during an in-home personal training session.   Before the session We pre-plan your workout based on your fitness goals [...]
TRAINERS TIPS

Sugar Free – Two Very Misleading Words

When a food product claims to be sugar free……….is it? I have come to the realization that the food industry is not on our side and not looking out for our well being. It’s high time we take matters into our own hands, be informed, become educated, and read labels when buying food. The Label [...]
TRAINERS TIPS

Michelle's Yummy Healthy Pancake Recipe

This is the recipe for my yummy pancakes shown above. Makes 10 medium sized pancakes. 3/4 cup organic APF 2 Tbs wheat germ 3/4 cup Unsweetened Almond milk 1 organic egg 2 tbs chia seeds 1 1/2  tbs pure honey 1/2 tsp baking soda 2 tsp aluminum free baking powder Pinch of salt 1 1/2 [...]
TRAINERS TIPS

Why Do I Live to Eat?

We eat to live, but somewhere along the way, this simple message got misconstrued, and turned into ‘Live to eat’. Food is imperative for our survival, but when it becomes more powerful, and controls us, that’s when things start to spiral down. A bag of chips is just that…a bag of chips. It doesn’t represent love, [...]
TRAINERS TIPS

The Buzz About Garcinia Cambogia

There seems to be a lot buzz in the media about Garcinia Cambogia, claiming to be ‘The Newest Fastest Fat Buster’ according to Dr Oz. The truth is, it’s been around for several years. Garcinia Cambogia is a small green then yellow, pumpkin shaped fruit. It goes by many names, but the one you may [...]
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