TRAINERS TIPS

How to Bounce Back, Postnatal Exercises

As a personal trainer and mom, I am frequently asked the question “How do I get rid of the excess baby weight?”  The secret, in a nutshell is this: patience.  The vast majority of women, myself included, don’t see their pre-baby body reflection in the mirror until 1-2 years after giving birth. I know what [...]
TRAINERS TIPS

Newmarket Personal Trainer Reveals the Top 5 Ways to Stay Committed to Fitness

After asking on my Facebook page – “what is your number one fitness wish”?  I was surprised when the majority of respondents answered with “to stay committed”.  Obviously then, to me this demonstrates a significant paradigm.  This is why I have come up with a post about the 5 Ways to Stay Committed to Fitness.   [...]
TRAINERS TIPS

Resistance Bands – 104

In this last video Jon talks about how to graduate or upgrade resistance bands or even if you need to? Remember, my favourite bands to use at home are Twist Conditioning Smart Toner Bands. Which brand of band do you use at home?
TRAINERS TIPS

Resistance Bands – 103

Watch and learn busy moms, watch and learn. Do you like band training? Leave a comment on the Blog and lmk.
TRAINERS TIPS

Resistance Bands 102

Did you ever think of doing body building exercies with resistance bands? I have. Check out Jon in this video. He knows his stuff. Remember to give us a call for a FREE Fitness Audit – 1.888.269.1TOS (867)
TRAINERS TIPS

Resistance Bands – 101

Here it is;   Part 1 of Resistance Bands Training   Contact us via e-mail to get started on a sample personal training session today – info@trainersonsite.com
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