TRAINERS TIPS

Why We Switched to 30 Min Home Workouts

      Let’s face it. Life is busy. Real busy. And it doesn’t seem to be letting up any time soon in the next coming years or decades for that matter. In North America, we live in a very fast paced society. This is the reason why we switched to 30 min home workouts. [...]
TRAINERS TIPS

The Fitness Cop Out

A surgical procedure seems invasive, doesn’t it? Remember, this solution does none of these fitness benefits; – improve your heart and lungs, – add lean, sculpted muscle, – increase your metabolism, – strengthen your bones / joints, – improve flexibility, – enhance your daily energy, – increase serotonin and endorphins, “Sure, get a band to [...]
TRAINERS TIPS

Want Lean Legs and a Bullet Bum?

As a Mobile Personal Trainer, I and many of my other In Home Personal Trainers with Trainers On Site are often challenged with the task of improving a woman’s bottom and legs. Many women want to reduce cellulite, eliminate jiggle and firm up their bottom halves – right ladies? Where does most cellulite gather? On [...]
TRAINERS TIPS

Want to Know How to Stay Motivated and on Track?

It seems as though there is one common problem amongst all humans…we’re human. We make mistakes. We slip up. We cheat here and there on meal plans. (Yes, even us Personal Trainers) We don’t exercise enough – True or True? Well I’m going to share with you today?1 way to stay on track and keep [...]
TRAINERS TIPS

Weight Loss Numbers's Made Easy, No Really.

Well, there is some confusion out there in the world of Weight Loss. The confusion is, people do not know how much food to eat and how much exercise is needed to burn calories. Ready for some simple math, here it is; Let’s say you are female and (not saying particulariliy anyone) weigh appproximately 175 [...]
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