TRAINERS TIPS

How to Make Your Home Workouts Harder

Many times I myself as an in home personal trainer get tempted to join a gym. I look at my home fitness equipment which includes; a BOSU ball, TRX, resistance bands, adjustable dumbbells up to 50 lbs and a stability ball to name a few – and I wonder if I have enough gear to [...]
TRAINERS TIPS

7 Success Strategies for Summer Home Workouts

It’s officially the mid way stretch. We are half way through our summer holidays and I hope you are making every moment of it.   In a blink of an eye – the warm air, family barbecues and refreshing dips in pools will be a thing of the past until another season. But for now, [...]
TRAINERS TIPS

The Last 20lbs

by Berkeley Johnson – Durham Personal Trainer Even NBA Basketball players need to lose that last 20lbs. Over the off-season NBA star Kendrick Perkins dropped 20 unwanted lbs to become even more dominant within the paint. This former Boston Celtic had a rough and tough banger-type image due to his extra heavy load. Being on [...]
TRAINERS TIPS

Want Lean Legs and a Bullet Bum?

As a Mobile Personal Trainer, I and many of my other In Home Personal Trainers with Trainers On Site are often challenged with the task of improving a woman’s bottom and legs. Many women want to reduce cellulite, eliminate jiggle and firm up their bottom halves – right ladies? Where does most cellulite gather? On [...]
TRAINERS TIPS

3 Band Exercises That Burn Fat Fast

If you want to BURN FAT FAST in the comfort of your own home, check out these framed pictures from a famous Brampton Personal Trainer. These are simple home fitness moves that I show my clients how to perform. I want you to try them out and tell me what you think? Here is the [...]
TRAINERS TIPS

Why You need Periodization!

As a graduate of Durham College Fitness and Health Promotion I have come to realize, that everyone has a exercise routine but do not fully understand how the get the body they desire! The way to obtain theses goals and changes is through proper “Periodization”. Periodization training is the systematic organization of training periods to [...]
TRAINERS TIPS

GTA Fitness Workshops – FREE

Hey everyone, We have been getting quite a few requests about our GTA Fitness Workshops held at local Fitness Source’s. It seems some of the Frequently Asked Questions are; Is this free? What’s the catch? ?Absolutely free, no catch, no obligation. Just spreading the word of Fitness. What do you exactly do there? ?We allow [...]
TRAINERS TIPS

Why We Crave Chocolate?

If you have a piece of chocolate once or twice a year, you can skip this topic. However, if you crave chocolate, and would do anything to obtain it, then read on………. A craving for chocolate can sometimes be the body’s craving for magnesium, since chocolate contains large amounts of magnesium. This is true for [...]
TRAINERS TIPS

Mobile personal trainer asks "How savvy is your fitness knowledge"?

When it comes to exercise, us at Trainers On Site like to think we know fitness! One of our favorite websites to frequent is Discovery Health. Discovery health has plenty of factual information and sometimes cool activites to do within their website. For example check out this excersie fitness test. It takes only 5 minutes [...]
TRAINERS TIPS

Top 4 Exercises for 40 – 50 Year Old Females

As a mobile fitness trainer, I have noticed that most of our typical clients tend to be women in their 40’s and 50’s. These women are very interested in health and wellness and hats off to them for being so aware. I came across this great article from the Toronto Star on the top exercises [...]
Copyright Trainers On Site © 2016