TRAINERS TIPS

Post Thanksgiving Body-weight Workout

Hey there, I don’t know about you but I indulged into 1 too many turkeys and delicious pies over this weekend. My scale is awaiting my warm feet to check my body-fat and excess weight gain over these long beautiful 4 days we just had. With the extra time off for family and fun, I [...]
TRAINERS TIPS

My Friend Rosalie Rocks!

World famous Personal Trainer Rosalie Brown has done it again. She has come up with another exciting new product – The Fit Glide. Here she just talks about general fitness, especially having convenient fruit and veggies. What an inspiration! She looks fantastic creeping on 50!!! (She helped me when I was on the Shopping Channel [...]
TRAINERS TIPS

Smoothies – Great Choice, But Watch the Calories

Many people love to “feed the crave” so to speak! North America has officially fallen in love with the “SMOOTHIE”. It seems that on every 4 blocks or so there is another SMOOTHIE franchise offering these refreshingly fruity snacks. There is the popular Booster Juice, Jugo Juice, Jamba Juice and many more… In fact, even [...]
TRAINERS TIPS

4 Things I Learned at CanFitPro (you can apply)

So here it is. Straight from the CanFitPro Fitness Conference, North America’s Largest of its kind! The 4 take-aways from the total weekend conference are 1. Keep Learning. I know many fitness professional in the industry who do not continue to learn. They don’t go to the conference because the feel they know everything already. [...]
TRAINERS TIPS

P90X, Is It For YOU?

So, unless you have been living under a rock for the last 6 years – You must have heard of P90X! If you don’t know of what it is, let me give you a brief breakdown. Since coming on the scene in 2004, P90X has sold over 3 million copies and upwards of $400 million [...]

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