TRAINERS TIPS

Why We Switched to 30 Min Home Workouts

      Let’s face it. Life is busy. Real busy. And it doesn’t seem to be letting up any time soon in the next coming years or decades for that matter. In North America, we live in a very fast paced society. This is the reason why we switched to 30 min home workouts. [...]
TRAINERS TIPS

Your Milton Personal Training Guide

If you are looking for some help with your fitness program, look for the help or advice of a business that offers Milton personal training. Personal trainers come in a variety of services and personnel to choose from. You can get a personal trainer who comes directly to your home, find one from a local [...]
TRAINERS TIPS

Martial Arts Training for Fat Loss

  Martial arts has been around for thousands of years. It’s not until recently that participants have been using it specifically as a means for fat loss. The art does not have to be specific. It could be Karate, Tae-Kwon-Do, Muay Thai, or just strength and conditioning drills meant to condition you for sport activities. [...]
TRAINERS TIPS

Ever Pondered Upon Meditation?

I know what your thinking. “Really? Meditation?” Yes really! Meditation is big in the east, but is slowly gaining more attention here in the west. You don’t have to be in the health and wellness industry to observe that stress is all around us. How does one cope with that stress? Our minds are on [...]
TRAINERS TIPS

So, What is Interval Training Anyway?

Recently in the news there seems to be a lot of hype surrounding a new fitness trend called ‘Interval Training’. In this post our Milton personal trainer will explain this method of training and whether the hype is real or not. What is Interval Training? Interval training is a style of training where one exerts [...]
TRAINERS TIPS

3 Things Not to Do If You Have Hypertension

This week we will be discussing hypertension, commonly known as high blood pressure.  There are many reasons why we develop hypertension.  Smoking, obesity and a lack of exercise are part of a growing list of risk factors that may lead to the development of this serious medical condition. Often referred to as the silent killer [...]
TRAINERS TIPS

Why I Decided to Enter the Obstacle Race – Tough Mudder

  If you are in the fitness industry and live in North America, there is no doubt you have heard of a new fitness fad trending called “Obstacle Races.” In fact many average fitness participants have heard and even entered this growing trend as participants.     Obstacle Races were initially started up in North [...]
TRAINERS TIPS

1 Resistance Band Quick Home Workout

  Almost everyone I know has at least 1 resistance band at home. It might be from the Shopping Channel, Walmart, Sears or a Specialty Home Fitness Equipment store. You may have received it as a Christmas gift at one time or even perhaps it came as a bundle with another fitness or weight loss [...]
TRAINERS TIPS

How to Lose 3 Lbs in 1 Week

In this cool short little video I discuss how you can lose up to 3 lbs in just 1 week. 2 common methods you might already know about; – Eating less – Exercising more The 3rd is all about revving up your metabolism once and for all. You can find out here in the video [...]
TRAINERS TIPS

Milton Mom on Fitness

Here is one of my clients and real great friend (inspiration to all Mom’s in Milton and beyond…) Hi! I’m Janice, also known as the Fitness Cheerleader, I’m a busy mom of three beautiful daughters: 6 yr old Sierra, 4 yr old Brooke, and 10 month old Amber. In my spare time I train for, [...]
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