How to Stay Motivated

Losing weight isn’t easy. It takes hard work to change old habits and create new ones. You train hard, your body might ache. You might think it’s easier to just throw in the towel. How do you stay motivated to keep on the weight loss journey? Here are 10 ways to stay motivated Clean out [...]

Can Water Help Me Lose Weight?

Clients ask us often “I keep hearing that I should drink at least eight to ten eight-ounce glasses of water every day.  Why is water so good for me”?         Here are some “cold, hard facts” the about why increasing your water intake is important, especially for losing weight.   You are [...]

How to Lose 3 Lbs in 1 Week

In this cool short little video I discuss how you can lose up to 3 lbs in just 1 week. 2 common methods you might already know about; – Eating less – Exercising more The 3rd is all about revving up your metabolism once and for all. You can find out here in the video [...]

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