TRAINERS TIPS

Everyone Loves a Fitness Referral Challenge

    For the month of May we are proud to announce our new fitness referral challenge. Here at Trainers On Site we know that referrals are super important. When a client or friend refers business our way it means they are happy with our service. We are always doing our best to go above [...]
TRAINERS TIPS

7 Must Have Essentials You Need During In-Home Personal Training

  Here is a quick list of 7 must-have essentials that every fitness participant should have before you start your in-home personal training session.   1. Good Workout Attire It’s fit over fashion, so wear something breathable, something well fitted and lay off the smelly sprays because you are at home. Wearing something comfortable will [...]
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Best Calorie Management Tool EVER!!!

Now this is cool!! Even though I am not a real “techie” kind of a guy, I love interesting devices, inventions, and products. Especially when it comes to health and fitness. Now don’t get me wrong, gizmo’s and gadgets that simply blow smoke up your _____, I am not a big fan of. I would [...]
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My Favourite Fitness Products

So here is a top 10  list of the things I like to torture you with in the comfort of your own home (some call me a saddist, lol)   (Some I use for personal torture, and you haven’t seen….yet – lol)   In no special order here come my fav top 10….     [...]
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What's Disney got to do with Fitness?

Everything… Hey everyone. I just got back from a week long vacation to the greatest place on earth – Walt Disney World!!! We stayed in a resort just 10 min from Disney. Don’t worry the resort had a decent gym with plenty of Dumbbells (I checked before booking). Since I was on vacation I actually [...]
TRAINERS TIPS

New In Home Fitness Article, check it out

Being a new year and everyone on the planet has a resolution to get fit, check out some solutions in this cool article; http://www.prlog.org/10485558-diy-do-it-yourself-home-fitness.pdf”>DIY, Do it Yourself Home Fitness</a> Write back on our blog with comments and tell me what home fitness things you do.
TRAINERS TIPS

12 Days of Fitness, from your #1 In Home Personal Training team

Well, here it is – another day of Fitness just in time for the holidays. I came across this product through 1 of my Brampton In Home Personal Training clients. Now, due to the popularity and success my clients are having, I am thinking it should become mandatory for all my clients. I get no [...]
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