TRAINERS TIPS

Your Back to School Fitness Routine

September is a great time to “re-start.” Why wait until New Years to set that weight-loss resolution? The back to school routine is a great time to set new goals and get back on track. I hear you saying it “but there is no time! Kids have homework, need lunches, have school activities.” With just [...]
TRAINERS TIPS

The Last 20lbs

by Berkeley Johnson – Durham Personal Trainer Even NBA Basketball players need to lose that last 20lbs. Over the off-season NBA star Kendrick Perkins dropped 20 unwanted lbs to become even more dominant within the paint. This former Boston Celtic had a rough and tough banger-type image due to his extra heavy load. Being on [...]
TRAINERS TIPS

3 Band Exercises That Burn Fat Fast

If you want to BURN FAT FAST in the comfort of your own home, check out these framed pictures from a famous Brampton Personal Trainer. These are simple home fitness moves that I show my clients how to perform. I want you to try them out and tell me what you think? Here is the [...]
TRAINERS TIPS

Resistance Bands – 104

In this last video Jon talks about how to graduate or upgrade resistance bands or even if you need to? Remember, my favourite bands to use at home are Twist Conditioning Smart Toner Bands. Which brand of band do you use at home?
TRAINERS TIPS

Treadmills, Why I like them.

I think one of the most popular fitness products on the planet is THE TREADMILL. It is the highest searched fitness product on Google. Treadmills help you burn the most calories overall comparing to all cardio pieces of equipment. Think about it. You are forcing to propel your body forward (all be it with the [...]
TRAINERS TIPS

GTA Fitness Workshops – FREE

Hey everyone, We have been getting quite a few requests about our GTA Fitness Workshops held at local Fitness Source’s. It seems some of the Frequently Asked Questions are; Is this free? What’s the catch? ?Absolutely free, no catch, no obligation. Just spreading the word of Fitness. What do you exactly do there? ?We allow [...]
TRAINERS TIPS

Why We Crave Chocolate?

If you have a piece of chocolate once or twice a year, you can skip this topic. However, if you crave chocolate, and would do anything to obtain it, then read on………. A craving for chocolate can sometimes be the body’s craving for magnesium, since chocolate contains large amounts of magnesium. This is true for [...]
TRAINERS TIPS

Local Fitness Guy interviews TOP Fitness Guru

Hey there. I hope you guys are all doing great! One of my hero’s in Fitness is a guy buy the name of Peter Twist. He has coached a vast variety of sport professionals from the likes of Mark Messier to Hakeem Olajawon. He has produced numerous research articles, authored plenty of books and has [...]
TRAINERS TIPS

12 Steps to Choosing the right Personal Trainer

Choosing the correct Trainer for you can be a daunting task. There are so many of us out there. You have gym Trainers, Studio Trainers, BootCamp Trainers and like us – In Home Personal Trainers. Then you have almost as many certification companies as well – CanFitPro, CPTN, ISSA, CSCS and more… Another question, is [...]
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