TRAINERS TIPS

Benefits of Body Weight Exercises

When trying to lose weight or tone up, people often think that using weights or machines will give them the results they want. While it that can help, when in a pinch there is another option. Simply use your own body weight. It can be a great way to gain strength, build muscle, enhance cardiovascular [...]
TRAINERS TIPS

Resistance Bands – 103

Watch and learn busy moms, watch and learn. Do you like band training? Leave a comment on the Blog and lmk.
TRAINERS TIPS

My Favourite Fitness Products

So here is a top 10  list of the things I like to torture you with in the comfort of your own home (some call me a saddist, lol)   (Some I use for personal torture, and you haven’t seen….yet – lol)   In no special order here come my fav top 10….     [...]
TRAINERS TIPS

Something So Simple as a Step

Sometimes people find it challenging to workout at home. You might not know where to start? The whole time though, workout apparatus is right under our noses. Stairs, Steps, Benches, Monkey Bars and more…. In this video I will show you about 6 different things you can do with your bottom step/stair or a ledge [...]
TRAINERS TIPS

Abs Without Doing a Crunch..?

Hey ladies, If you have a tough time toning your tummy and minimizing that muffin top – try this when training at home. Think compound moves like I have mentioned before. But also think stability and balance exercises. 1 Leg exercises 1 Arm exercises Involve a wobble disc, Bosu or Balance board Use a stability [...]
TRAINERS TIPS

Bad News E-mail (Super Deals)

I’ve got some good news and some bad news…   Let’s talk about the good news 1st.   May is the month we get full swing into Spring with many things going on, like;   – Cinco De Mayo, (ariba) – Mothers Day, (we are all about getting Moms fit) – May 2-Four (Victoria Day), [...]
TRAINERS TIPS

Why Cross Training for Runners?

When implementing a strength training program to coincide and improve your running goals, think functional. The term ??unctional training??from Wikipedia, states this; Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Your Functional Strength Training Approach; Stability, Stable to Unstable ??In order to be a [...]
TRAINERS TIPS

Treadmills, Why I like them.

I think one of the most popular fitness products on the planet is THE TREADMILL. It is the highest searched fitness product on Google. Treadmills help you burn the most calories overall comparing to all cardio pieces of equipment. Think about it. You are forcing to propel your body forward (all be it with the [...]
TRAINERS TIPS

12 Days of Fitness – Trainers On Site style

Coming up on my blog be sure to check out our 12 days of Fitness. Christmas is quickly approaching and there are some real cool gift ideas for loved ones and their families. As a Personal Trainer that goes to people’s homes (in home personal trainer) I have a real good idea of what would [...]
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