TRAINERS TIPS

6 Elliptical Mistakes You Could Be Making

    In 1995 a company by the name of Precor invented the very first elliptical to market. It was introduced to help injured exercise participants reduce joint discomfort while working out. It caught on in the mainstream market and is now a very popular choice of fitness equipment to use at health clubs and [...]
TRAINERS TIPS

7 Success Strategies for Summer Home Workouts

It’s officially the mid way stretch. We are half way through our summer holidays and I hope you are making every moment of it.   In a blink of an eye – the warm air, family barbecues and refreshing dips in pools will be a thing of the past until another season. But for now, [...]
TRAINERS TIPS

How to Develop a Proper Strength Training Program

  First of all, why would someone want to start a strength training program? It’s simple really. Strength training is essential in order for an individual to gain more lean muscle. You need more lean muscle in order to increase your body’s basal metabolic rate (BMR) or metabolism. Doing this will help you decrease your [...]
TRAINERS TIPS

Resistance Bands – 104

In this last video Jon talks about how to graduate or upgrade resistance bands or even if you need to? Remember, my favourite bands to use at home are Twist Conditioning Smart Toner Bands. Which brand of band do you use at home?
TRAINERS TIPS

Resistance Bands – 103

Watch and learn busy moms, watch and learn. Do you like band training? Leave a comment on the Blog and lmk.
TRAINERS TIPS

Resistance Bands – 101

Here it is;   Part 1 of Resistance Bands Training   Contact us via e-mail to get started on a sample personal training session today – info@trainersonsite.com
TRAINERS TIPS

Glide Your Way to Fitness Success!

So on Firday of last week it was my friend Mindy Milrea’s Birthday. She is such an inspiration to us all in the fitness industry. Mindy is the person behind one of my favourite fitness products – Gliding Discs. I love these cool little purple discs. They come in plastic for carpet or cloth for [...]
TRAINERS TIPS

Jillian Michaels, Your Thoughts…

Hey Ladies, It is sad to say but she is finally gone. America’s favourite trainer Jillian Michaels will no longer be your in home fitness guru. She is leaving the show to start a family and focus on charity work. I am not a big Biggest Loser fan due to the nature of the show [...]
TRAINERS TIPS

Dynamic Stretching for Busy Mom's

Hey there, Here is a cool video on Dynamic Stretching versus Static Stretching and which one you want to do before a workout and which one after. My Oakville Personal Trainer Jon Thomas explains here for your home fitness workout. Remember, you might see professional sport athletes do Static Stretching before a game as well [...]
TRAINERS TIPS

Abs Without Doing a Crunch..?

Hey ladies, If you have a tough time toning your tummy and minimizing that muffin top – try this when training at home. Think compound moves like I have mentioned before. But also think stability and balance exercises. 1 Leg exercises 1 Arm exercises Involve a wobble disc, Bosu or Balance board Use a stability [...]

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