TRAINERS TIPS

Shrimp Orzo Salad

As a busy mom I’m always trying to come up with healthy delicious meals, without compromising on nutrients. This quick and easy shrimp orzo meal is perfect for when you have a busy ‘on the go’ day. It’s portable which makes it even better.   1lb shrimp 8 oz of cooked orzo pasta Cup of [...]
TRAINERS TIPS

Easy Peasy Lentil Soup

Ingredients; 2 cups organic red lentils 3 tsps of olive oil 1 medium onion pureed 2 cloves of garlic pureed 1/2 freshly squeezed lemon cayenne pepper to taste cumin 6 cups home made chicken stock or broth cilantro leaves for garnish salt and pepper   Instructions; In a deep dish add red lentils, pureed onion, [...]
TRAINERS TIPS

Why I Rarely Visit My Doctor

Now before I start this post, I want to clear the air of any weird karma that might be floating around. This potentially could be from what my title says at the top. I never wish illness upon anyone, especially myself. So, please don’t take me as being cocky or anything. (Karma, be gone!) Truth [...]
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