TRAINERS TIPS

Fitness for Busy Moms

Being a mom is a full time job that sometimes doesn’t allow you lunch or bathroom breaks. How are you supposed to make time for fitness? I get it! However, I am also telling you that it is possible! Schedule a time and stick to it. This is your YOU time. Put it in the [...]
TRAINERS TIPS

What is the most efficient fat burning exercise?

If you’re strapped for time but still are searching for the best way to get in shape and are willing to put in the hard work to achieve it, then hill sprints are the answer. Living in Toronto for almost a year now I have experimented with a few outdoor training venues in search of [...]
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