TRAINERS TIPS

Strong is the New Skinny…

Media has a huge impact on women and body image. Over the past 20 years you have seen a change in the media of what it really means to be “skinny” as a woman. Looking at all these super-skinny models and celebrities on the cover of magazines, many could only dream to have that “that [...]
TRAINERS TIPS

Benefits of Swimming for Weight-loss

Now that the weather is nice and warm it could be time to take your workout to the pool? Why would you ever want a pool workout when it comes to trying to lose weight, you might ask? Here listed below are 7 reasons that come to our mind; In water, your weight is partially [...]
TRAINERS TIPS

Christmas Gifts for the Fitness Enthusiast

Christmas is almost here! Are you still struggling with some last minute gifts? We have some great ideas that shouldn’t cost you more than $25! Yes that’s right! Here are some great Christmas gift ideas for that fitness lover in your life that won’t break the bank. Yoga/Exercise Mat: If they workout at home or [...]
TRAINERS TIPS

What is the most efficient fat burning exercise?

If you’re strapped for time but still are searching for the best way to get in shape and are willing to put in the hard work to achieve it, then hill sprints are the answer. Living in Toronto for almost a year now I have experimented with a few outdoor training venues in search of [...]
TRAINERS TIPS

10 Fitness Tips to Keep Yourself Accountable

  So you have decided to lose the extra weight or get yourself in shape. Great! Making that first big decision is a big step. Now that you have decided this, the next question is “How do you stay on track to see results?” Only YOU can make it happen. Losing weight and getting in [...]
TRAINERS TIPS

6 Ways To Get More Out of Your Condo Gym

With more and more condos popping up throughout Toronto everyday there are also more and more people relying on their gyms to help them reach their health and fitness goals. Our Etobicoke Personal Trainer gives 6 ways that can help you maximize your condo gym.    Use it at times when it is generally less [...]
TRAINERS TIPS

10 Ways to Live a Happier Life

      You Only Live Once – Start Living   Life is to short to be unhappy. This is why I am generally a very happy person. Throughout my life I have developed some strategies that I know will work for a lot of people. Not everyone is the same, but I’m sure you [...]
TRAINERS TIPS

Dress Shoes to Sneakers

My journey to becoming a personal trainer   Growing Up I was always told “go to university, get a degree and find a real job”.  I took this advice and quickly discovered that a career as a pencil pusher was not the path for me. There was no job satisfaction in what I was doing, [...]
TRAINERS TIPS

How to Stay Healthy While on Vacation

Why do you go on vacation? I go to relax my mind and de-stress, while learning about new cultures, and having some fun in the sun. It is a good way to rejuvenate the mind, body, and soul. Before a vacation everyone wants to lose weight so that they look good in their bathing suits, [...]
TRAINERS TIPS

Inside An In-Home Personal Training Session

  For those of you who have never hired a personal trainer – this information is for you. I am going to give you an inside look on what our Trainers On Site personal trainers do during an in-home personal training session.   Before the session We pre-plan your workout based on your fitness goals [...]
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