TRAINERS TIPS

Benefits of Swimming for Weight-loss

Now that the weather is nice and warm it could be time to take your workout to the pool? Why would you ever want a pool workout when it comes to trying to lose weight, you might ask? Here listed below are 7 reasons that come to our mind; In water, your weight is partially [...]
TRAINERS TIPS

What is the most efficient fat burning exercise?

If you’re strapped for time but still are searching for the best way to get in shape and are willing to put in the hard work to achieve it, then hill sprints are the answer. Living in Toronto for almost a year now I have experimented with a few outdoor training venues in search of [...]
TRAINERS TIPS

10 Fitness Tips to Keep Yourself Accountable

  So you have decided to lose the extra weight or get yourself in shape. Great! Making that first big decision is a big step. Now that you have decided this, the next question is “How do you stay on track to see results?” Only YOU can make it happen. Losing weight and getting in [...]
TRAINERS TIPS

6 Ways To Get More Out of Your Condo Gym

With more and more condos popping up throughout Toronto everyday there are also more and more people relying on their gyms to help them reach their health and fitness goals. Our Etobicoke Personal Trainer gives 6 ways that can help you maximize your condo gym.    Use it at times when it is generally less [...]
TRAINERS TIPS

10 Ways to Live a Happier Life

      You Only Live Once – Start Living   Life is to short to be unhappy. This is why I am generally a very happy person. Throughout my life I have developed some strategies that I know will work for a lot of people. Not everyone is the same, but I’m sure you [...]
TRAINERS TIPS

Lose Weight Eating Chocolate Cake

How to lose 30 pounds just by eating chocolate cake and not exercising! Before I even begin, please understand that the title and subtitle for this article are completely outrageous, and if you think you can lose weight by eating cake, I’m sorry to tell you that that is not the case. I’m writing this [...]
TRAINERS TIPS

Why Exercise is Important as you Get Older

According to the Canadian Physical Living Guide for Older Adults, 60% of adults are inactive. This is a huge problem because as you get older, physical activity is even more important. As you age, your body goes through a lot of changes. You develop brittle bones; your bone density becomes harder to change. The lean [...]
TRAINERS TIPS

Why I Rarely Visit My Doctor

Now before I start this post, I want to clear the air of any weird karma that might be floating around. This potentially could be from what my title says at the top. I never wish illness upon anyone, especially myself. So, please don’t take me as being cocky or anything. (Karma, be gone!) Truth [...]
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