TRAINERS TIPS

Paddle Boarding Fitness: A Beginners Guide

  Paddle boarding. Lately, it’s one of the most popular summer fitness activities around.  On any given day down by the lake or Toronto Island, you will see dozens and dozens of paddle boarders out on the water. Now I’ll be the first to admit that I was a bit tentative when my girlfriend kept [...]
TRAINERS TIPS

3 Must-Know Training Tips For Any Mud Race

Summertime can mean a variety of things to people.  For some it signifies the start of patio season, to others time at the cottage, and for a special few it means obstacle or mud races.  Of the many out there, some of the most popular are; Tough Mudder, Spartan Race, and Warrior Dash. We may [...]
TRAINERS TIPS

What is the most efficient fat burning exercise?

If you’re strapped for time but still are searching for the best way to get in shape and are willing to put in the hard work to achieve it, then hill sprints are the answer. Living in Toronto for almost a year now I have experimented with a few outdoor training venues in search of [...]
TRAINERS TIPS

6 Ways To Get More Out of Your Condo Gym

With more and more condos popping up throughout Toronto everyday there are also more and more people relying on their gyms to help them reach their health and fitness goals. Our Etobicoke Personal Trainer gives 6 ways that can help you maximize your condo gym.    Use it at times when it is generally less [...]
TRAINERS TIPS

Etobicoke Personal Trainer – NLP Skills

Hey guys. I’ve have a real cool video for you. My Etobicoke Mobile Personal Trainer – Adam Toohey, knows some real great NLP skills to aid you in your weight loss and total wellness journey. You know NLP right? Neuro Linguistic Programming – AKA Tony Robbins, Jillian Michaels and so on. Well, using these 3 [...]
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