TRAINERS TIPS

Companies Need to STOP Paying for Fitness Classes

    Here at Trainers On Site we go to peoples homes and work places. We are in the business of onsite fitness. If you are short on time and can’t get to a gym, we can bring it to you. A seemingly very popular service we have is onsite corporate fitness classes. However, corporate [...]
TRAINERS TIPS

Get Fit at Work During Lunch in 7 Steps

  Do you ever find it tough to squeeze in a workout whenever you are at home? Sometimes it can seem like at the house there is just so much to do. Everywhere you turn there are so many tasks to be done like cleaning up, feeding kids, helping with homework, chauffeur duties and more…this [...]
TRAINERS TIPS

Is Your Job Making You Fat?

Many workplaces include a 9-5 job and have the employees sitting for most of the shift. While commuting to work, they are seated; and as soon as they begin working, they are also seated. Sitting for long periods of time is not very beneficial to the body (primarily the erector spinae, wrist extensors/flexors, and hips). [...]
TRAINERS TIPS

10 Tips to Get Healthier at Your Workplace

Unfortunately we all have to work. We have to pay our bills. You can’t just sit back relax and expect your mortgage and car payments to get paid without having some type of income. Where you work is ultimately up to you. But wherever that is, you need to put in general a minimum of [...]
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