TRAINERS TIPS

Martial Arts Training for Fat Loss

  Martial arts has been around for thousands of years. It’s not until recently that participants have been using it specifically as a means for fat loss. The art does not have to be specific. It could be Karate, Tae-Kwon-Do, Muay Thai, or just strength and conditioning drills meant to condition you for sport activities. [...]
TRAINERS TIPS

Why Cardio Is Not Enough

Do you ever wonder why cardio runs, whether on the treadmill or jogging 5 days a week, are not giving you the results you want? What a lot of people don’t realize is that the solution to get results is to burn that body fat by adding strength training exercises like lifting weights and even [...]
TRAINERS TIPS

So, What is Interval Training Anyway?

Recently in the news there seems to be a lot of hype surrounding a new fitness trend called ‘Interval Training’. In this post our Milton personal trainer will explain this method of training and whether the hype is real or not. What is Interval Training? Interval training is a style of training where one exerts [...]
TRAINERS TIPS

Which First, Cardio or Strength Training?

A Common Fitness Question   As a personal trainer you can imagine I get many of the same workout related questions over and over. One of those questions that are very common is “which should I do first, my cardio or strength training?” What I find interesting is the amount of people who initially think [...]
TRAINERS TIPS

Speed Training for Weight Loss

Generally when people want to lose weight, they begin a cardio program in the form of prolonged low-moderate intensity exercise, such as a 45-minute walk or light jog.  Long duration cardio can work, but the problem is that most people go too slow to really get that calorie burn after the workout.  If you are on [...]
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