Martial Arts Training for Fat Loss

  Martial arts has been around for thousands of years. It’s not until recently that participants have been using it specifically as a means for fat loss. The art does not have to be specific. It could be Karate, Tae-Kwon-Do, Muay Thai, or just strength and conditioning drills meant to condition you for sport activities. [...]

4 Easy Cardio Tips to Burn Unwanted Fat

Being a personal trainer a frequent question that clients of mine continuously ask is ‘do you have any tricks or tips that will help me burn more fat?’ After answering this question for what feels like thousands of times I thought I’d put this simple and easy list together. It will be sure to help [...]

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