4 Must Haves for a Home Gym on a Budget

Perhaps this year, you’ve made a choice to living a “healthier” and “better” you. But at the same time, you promised yourself that you should save more and spend money wisely. Having a gym membership can be expensive and time-consuming for some, so they decide to workout at home; but what happens during the cold [...]

5 Ways You Can Afford A Personal Trainer On A Budget

Truth be told, I believe everyone can afford a Personal Trainer. I have come to this realization over the last 10 years while changing people’s lives. Yes, you too can have a personal trainer on a budget. I have personal trained executives, stay at home mom’s, corporate career women, retail associates…if there was a need, [...]

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