TRAINERS TIPS

New Brampton Boot Camp

  It’s about that time again. We are launching our Brampton Boot Camp starting June 14th 7:30pm. It will run for 2 weeknights per week, Tuesdays and Thursdays 7:30pm all summer. It will also run Saturday’s at 10:30am. At Seaborn Park in Brampton   These are 30 min outdoor sessions that will help you burn [...]
TRAINERS TIPS

4 Must Haves for a Home Gym on a Budget

Perhaps this year, you’ve made a choice to living a “healthier” and “better” you. But at the same time, you promised yourself that you should save more and spend money wisely. Having a gym membership can be expensive and time-consuming for some, so they decide to workout at home; but what happens during the cold [...]
TRAINERS TIPS

Set Goals, Not Resolutions

Welcome to 2015 everyone! The most typical way of heading into the New Year is setting “resolutions”. Resolutions are great, but how many are actually accomplished? By the end of the year, do you even remember what your past year’s resolution was? Set goals, not resolutions. Resolution is defined as “a firm decision to do [...]
TRAINERS TIPS

Perfecting the Pull-Up

Ever wonder how some people can perform hundreds and hundreds of pull-ups, but you can’t even do one? Or when you try, you have to either have a partner help you up or swing your way up? Well the secret behind perfecting the pull-up is simple: practice & training. As cliché as it may sound, [...]
TRAINERS TIPS

7 Fitness Tips to Help Keep You Motivated the Whole Year

As an in-home personal trainer with Trainers on Site I like to push my clients beyond their comfort zone so they can make changes. I often remind myself of the quote “if you want to change some things in your life, you need to change some things in your life”. Funny enough, I am often [...]
TRAINERS TIPS

Brampton Personal Trainer's Top 5 Holiday Fitness Gifts

  Hey there, it’s Michele Locke. I am your in-home Brampton Personal Trainer with Trainers On Site. I am always looking for ways to encourage my friends, family and clients to stay on top of their fitness goals throughout the year and of course during the holiday season. For me, one of the best ways [...]
TRAINERS TIPS

Brampton Personal Trainer Says "Boo to Micro-Exercise"

A couple of days ago I read an article in the Globe and Mail titled; “No Time for a Workout? Try Micro-Exercise”. The article essentially suggests that any duration of exercise is better than none. Try a 1 minute bout of exercise like climbing stairs and add that to plenty more accumulated minutes throughout the [...]
TRAINERS TIPS

3 Band Exercises That Burn Fat Fast

If you want to BURN FAT FAST in the comfort of your own home, check out these framed pictures from a famous Brampton Personal Trainer. These are simple home fitness moves that I show my clients how to perform. I want you to try them out and tell me what you think? Here is the [...]
TRAINERS TIPS

Abs Without Doing a Crunch..?

Hey ladies, If you have a tough time toning your tummy and minimizing that muffin top – try this when training at home. Think compound moves like I have mentioned before. But also think stability and balance exercises. 1 Leg exercises 1 Arm exercises Involve a wobble disc, Bosu or Balance board Use a stability [...]
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