Martial Arts Training for Fat Loss

  Martial arts has been around for thousands of years. It’s not until recently that participants have been using it specifically as a means for fat loss. The art does not have to be specific. It could be Karate, Tae-Kwon-Do, Muay Thai, or just strength and conditioning drills meant to condition you for sport activities. [...]

Benefits of Body Weight Exercises

When trying to lose weight or tone up, people often think that using weights or machines will give them the results they want. While it that can help, when in a pinch there is another option. Simply use your own body weight. It can be a great way to gain strength, build muscle, enhance cardiovascular [...]

Milton Personal Trainer Reveals the 3 Best Exercises

If you were to pick three exercises that could work your whole body and target all of your muscles, what would they be? If they could work your; – Chest – Back – Shoulders – Biceps – Triceps – Quadriceps – Glutes – Hamstrings – Calves These exercises are fast, simple and require no apparatus [...]

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