TRAINERS TIPS

How Can I Boost My Immune System?

    A question I often get asked as a Nutritionist is; “how do I boost my immune system“?   An obvious way of telling whether you have a weak immune system or not is by how often you are sick. Another sign is by the amount of fatigue someone has too.   Weak immunity [...]
TRAINERS TIPS

I'm A Carb Junky, What Can I Do?

“Attention All Carb Junkies”         It’s that time of year when we do not see as much sun and start feeling a little blue. In an attempt to ward off the winter blues we try to do many things like;   get more exercise, take more vitamin D, fish oil and/or 5htp, [...]
TRAINERS TIPS

The Fitness Cop Out

A surgical procedure seems invasive, doesn’t it? Remember, this solution does none of these fitness benefits; – improve your heart and lungs, – add lean, sculpted muscle, – increase your metabolism, – strengthen your bones / joints, – improve flexibility, – enhance your daily energy, – increase serotonin and endorphins, “Sure, get a band to [...]
TRAINERS TIPS

Why We Crave Chocolate?

If you have a piece of chocolate once or twice a year, you can skip this topic. However, if you crave chocolate, and would do anything to obtain it, then read on………. A craving for chocolate can sometimes be the body’s craving for magnesium, since chocolate contains large amounts of magnesium. This is true for [...]
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