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Resistance Bands – 104

In this last video Jon talks about how to graduate or upgrade resistance bands or even if you need to? Remember, my favourite bands to use at home are Twist Conditioning Smart Toner Bands. Which brand of band do you use at home?
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Resistance Bands – 103

Watch and learn busy moms, watch and learn. Do you like band training? Leave a comment on the Blog and lmk.
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Resistance Bands 102

Did you ever think of doing body building exercies with resistance bands? I have. Check out Jon in this video. He knows his stuff. Remember to give us a call for a FREE Fitness Audit – 1.888.269.1TOS (867)
TRAINERS TIPS

Resistance Bands – 101

Here it is;   Part 1 of Resistance Bands Training   Contact us via e-mail to get started on a sample personal training session today – info@trainersonsite.com
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My Favourite Fitness Products

So here is a top 10  list of the things I like to torture you with in the comfort of your own home (some call me a saddist, lol)   (Some I use for personal torture, and you haven’t seen….yet – lol)   In no special order here come my fav top 10….     [...]
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Glide Your Way to Fitness Success!

So on Firday of last week it was my friend Mindy Milrea’s Birthday. She is such an inspiration to us all in the fitness industry. Mindy is the person behind one of my favourite fitness products – Gliding Discs. I love these cool little purple discs. They come in plastic for carpet or cloth for [...]
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Bad News E-mail (Super Deals)

I’ve got some good news and some bad news…   Let’s talk about the good news 1st.   May is the month we get full swing into Spring with many things going on, like;   – Cinco De Mayo, (ariba) – Mothers Day, (we are all about getting Moms fit) – May 2-Four (Victoria Day), [...]
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Treadmills, Why I like them.

I think one of the most popular fitness products on the planet is THE TREADMILL. It is the highest searched fitness product on Google. Treadmills help you burn the most calories overall comparing to all cardio pieces of equipment. Think about it. You are forcing to propel your body forward (all be it with the [...]
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Weight Loss Numbers's Made Easy, No Really.

Well, there is some confusion out there in the world of Weight Loss. The confusion is, people do not know how much food to eat and how much exercise is needed to burn calories. Ready for some simple math, here it is; Let’s say you are female and (not saying particulariliy anyone) weigh appproximately 175 [...]
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GTA Fitness Workshops – FREE

Hey everyone, We have been getting quite a few requests about our GTA Fitness Workshops held at local Fitness Source’s. It seems some of the Frequently Asked Questions are; Is this free? What’s the catch? ?Absolutely free, no catch, no obligation. Just spreading the word of Fitness. What do you exactly do there? ?We allow [...]

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