TRAINERS TIPS

What Are the Benefits of Adjustable Stride Length Ellipticals?

  When looking to invest in an elliptical trainer, having an adjustable stride length elliptical is something you might want to consider before purchasing one. “What is stride length anyway”, you might ask? Stride length is the longest total width of the elliptical motion that can be achieved within a rotation. Think of your legs [...]
TRAINERS TIPS

Do Treadmill Fat Burning Programs Really Work?

Let’s do some investigation and get the “skinny” on treadmill fat burning programs. Do they really work? Different manufacturers have different and varying fat burning programs. More elaborate consoles will offer a wider variety of weight loss and fat burning programs altogether. As the saying goes – you pay more, you get more options.   [...]
TRAINERS TIPS

What Are the Benefits of Using An Indoor Rowing Machine?

      Through the years fitness trends have come and gone but sound principles never leave.  Rowing as an exercise was popular in the early 20th century.   Now it’s making a comeback, but why? I am going to list some of the benefits of using an indoor rowing machine.   What if I were [...]
TRAINERS TIPS

Elliptical Vs Treadmill

        Elliptical…..Treadmill……..Elliptical……Treadmill! These are the two most popular fitness machines for cardiovascular exercise. How do I choose which is best for me? There are pro’s and con’s for both machines, but ultimately you have to choose what is best for you based on your goals and capabilities when comparing an elliptical vs [...]
TRAINERS TIPS

How Much Should a Treadmill Cost?

  When looking to invest in a treadmill, the number one question is “how much does a treadmill cost?” Which is immediately followed up with “what makes up the cost of a treadmill?”  Treadmill cost is based on a number of variables including and not limited to motor size, deck length, suspension strength, warranty and [...]
TRAINERS TIPS

What Fitness Equipment Do I Need For the Home?

One of the many questions we get as at home fitness experts is “what kind of fitness equipment am I going to need in my house to train effectively”?   The home fitness equipment needed really depends upon the individual or the family’s health goals and budget. Let me tell you that there are 1,000’s [...]
TRAINERS TIPS

Workplace Workout

Hey everyone, The time has come. I knew in the near future this would happen. It was just a matter of when? In fact, I swear I had seen this on a Jetson’s episode. Could this be the real definition of a “Workplace Workout”? It takes up some real estate at the office but the [...]
TRAINERS TIPS

Best Calorie Management Tool EVER!!!

Now this is cool!! Even though I am not a real “techie” kind of a guy, I love interesting devices, inventions, and products. Especially when it comes to health and fitness. Now don’t get me wrong, gizmo’s and gadgets that simply blow smoke up your _____, I am not a big fan of. I would [...]
TRAINERS TIPS

My Friend Rosalie Rocks!

World famous Personal Trainer Rosalie Brown has done it again. She has come up with another exciting new product – The Fit Glide. Here she just talks about general fitness, especially having convenient fruit and veggies. What an inspiration! She looks fantastic creeping on 50!!! (She helped me when I was on the Shopping Channel [...]

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