TRAINERS TIPS

Slow Cooker Sweet Potato Oatmeal

    Stuck for breakfast ideas? Us too. However this seems to be a go-to in the Foster household for those early morning meals on cold winter days. We call it Slow Cooker Sweet Potato Oatmeal. Yup, use a slow cooker and that’s it really. Slow cooker breakfast ideas are the best. Ingredients; 1 medium-large [...]
TRAINERS TIPS

9 Must-Know Healthy Grocery Shopping Tips

Grocery shopping, does anyone really and truthfully like to do it? Maybe or maybe not, however we all have to do it. But did you know, there is a downside to grocery shopping when you are trying to lose weight? This is why I want to share with you my 9 must-know healthy grocery shopping [...]
TRAINERS TIPS

Shrimp Orzo Salad

As a busy mom I’m always trying to come up with healthy delicious meals, without compromising on nutrients. This quick and easy shrimp orzo meal is perfect for when you have a busy ‘on the go’ day. It’s portable which makes it even better.   1lb shrimp 8 oz of cooked orzo pasta Cup of [...]
TRAINERS TIPS

Easy Peasy Lentil Soup

Ingredients; 2 cups organic red lentils 3 tsps of olive oil 1 medium onion pureed 2 cloves of garlic pureed 1/2 freshly squeezed lemon cayenne pepper to taste cumin 6 cups home made chicken stock or broth cilantro leaves for garnish salt and pepper   Instructions; In a deep dish add red lentils, pureed onion, [...]
TRAINERS TIPS

Shrimp Curry in a Hurry

Recipe; 1 lb of shrimp  1  1/2 cups of chopped kale 1tsp of turmeric 1tsp-1 1/2 tsp of chilli powder or to taste 1 onion pureed 4 garlic cloves pureed 1/4 cup grated ginger 1/2 cup of pasta sauce with basil salt and pepper to taste 1/4 cup finely chopped cilantro 2 tsp of coconut oil [...]
TRAINERS TIPS

13 Ways to Eat Clean and Stay Lean

Believe it or not 90% of either losing weight, toning or even gaining muscle has to do with food. Think of your body like a well-oiled machine: in order to keep it running properly you not only have to maintain it (work out) but you have to fuel it. In order for you to get [...]
TRAINERS TIPS

3 Keys to Burning Belly Fat for Women

  Belly fat is the hardest kind of fat to get rid of, especially for woman. There are several ways to target belly fat and have the stomach you have always wanted. Having proper nutrition and a regular exercise routine are critical for burning that unwanted stomach fat. Doing cardio exercise and resistance training on [...]
TRAINERS TIPS

Are Lousy Questions Causing You to Stay Overweight?

  The new year has come and gone and we are full swing now into 2014. You can tell where we are calendar wise not only by the weather but also by how the gyms are emptying and social media sites are slowing their fitness promotions.     Hopefully you are still on the fitness [...]
TRAINERS TIPS

Healthy Christmas Dinner Ideas

Family gatherings during the holidays almost always revolve around food. Unfortunately many of us make the wrong choices upon the consumption of too much food or the wrong types of food at these get together’s.       The usual suspects of canned pop, baked enriched goodies and unlimited chocolate often tempt us into eating [...]
TRAINERS TIPS

Lose Weight Eating Chocolate Cake

How to lose 30 pounds just by eating chocolate cake and not exercising! Before I even begin, please understand that the title and subtitle for this article are completely outrageous, and if you think you can lose weight by eating cake, I’m sorry to tell you that that is not the case. I’m writing this [...]
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