TRAINERS TIPS

Weight Loss and Commitment

What does one have to do with the other? The both actually go hand in hand. I will show you how lack of commitment affects your weight loss results.   Planning   Let’s start with planning. Take for example, you are expecting a baby… The 1st thing you would do is to start cutting out [...]
TRAINERS TIPS

10 Ways to Live a Happier Life

      You Only Live Once – Start Living   Life is to short to be unhappy. This is why I am generally a very happy person. Throughout my life I have developed some strategies that I know will work for a lot of people. Not everyone is the same, but I’m sure you [...]
TRAINERS TIPS

Dress Shoes to Sneakers

My journey to becoming a personal trainer   Growing Up I was always told “go to university, get a degree and find a real job”.  I took this advice and quickly discovered that a career as a pencil pusher was not the path for me. There was no job satisfaction in what I was doing, [...]
TRAINERS TIPS

Personal Training with a Partner

You may not know this but Trainers on Site offers both couples training and group training. Training with another person keeps you motivated and accountable to help you reach your goals faster. You also save almost 40% per person when you purchase training with a partner. Training as a couple or group Whether it is [...]
TRAINERS TIPS

Why Do I Live to Eat?

We eat to live, but somewhere along the way, this simple message got misconstrued, and turned into ‘Live to eat’. Food is imperative for our survival, but when it becomes more powerful, and controls us, that’s when things start to spiral down. A bag of chips is just that…a bag of chips. It doesn’t represent love, [...]
TRAINERS TIPS

Why Do I Use My Weight as an Excuse?

We all do it, make up excuses to get out of doing things. It’s a lot easier to make up an excuse, then to face whatever it is that we want to avoid. As human beings we are naturally designed to avoid pain; when it comes to weightloss, it’s more then just trying to lose inches [...]
TRAINERS TIPS

Why I Rarely Visit My Doctor

Now before I start this post, I want to clear the air of any weird karma that might be floating around. This potentially could be from what my title says at the top. I never wish illness upon anyone, especially myself. So, please don’t take me as being cocky or anything. (Karma, be gone!) Truth [...]
TRAINERS TIPS

How Did I Gain the Weight, Reveals Nutritionist

Who would have thought that after all of this, I would become a Registered Holistic Nutritionist?   As a child growing up in a busy household I was abused at the age of 7 for 3.5 years. It was by 9 different people, 3 of which were family members. My parents were either too busy [...]
TRAINERS TIPS

How Do I Get Motivated To Exercise?

How do we get motivated to do anything? Is it because some things in life are a must and others are not? Assumming every human being would love to spend their whole day doing recreational things that are fun instead of working 40hrs or more per week (although my job is amazingly fun)?   But [...]
TRAINERS TIPS

What Is Stopping Me From Losing Weight?

by Michelle Foster, RHN (Registered Holistic Nutritionist) It’s the simple things we resist that causes more pain then we bargained for. If we just dealt with stuff, life would be a lot easier. Take for example: Declaring your weight aloud or owning a weighing scale. Something so simple, yet so daunting for those battling their [...]

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