TRAINERS TIPS

9 Must-Know Healthy Grocery Shopping Tips

Grocery shopping, does anyone really and truthfully like to do it? Maybe or maybe not, however we all have to do it. But did you know, there is a downside to grocery shopping when you are trying to lose weight? This is why I want to share with you my 9 must-know healthy grocery shopping [...]
TRAINERS TIPS

8 Health Tips to Live By

  What rules, standards or tips do you live by? Do you follow a code or a certain creed? When it comes to health and wellness I know I try to live by these 8 health tips below…             Think Positive. Have the right attitude. You need to be in the [...]
TRAINERS TIPS

Strong is the New Skinny…

Media has a huge impact on women and body image. Over the past 20 years you have seen a change in the media of what it really means to be “skinny” as a woman. Looking at all these super-skinny models and celebrities on the cover of magazines, many could only dream to have that “that [...]
TRAINERS TIPS

13 Ways to Eat Clean and Stay Lean

Believe it or not 90% of either losing weight, toning or even gaining muscle has to do with food. Think of your body like a well-oiled machine: in order to keep it running properly you not only have to maintain it (work out) but you have to fuel it. In order for you to get [...]
TRAINERS TIPS

Ever Pondered Upon Meditation?

I know what your thinking. “Really? Meditation?” Yes really! Meditation is big in the east, but is slowly gaining more attention here in the west. You don’t have to be in the health and wellness industry to observe that stress is all around us. How does one cope with that stress? Our minds are on [...]
TRAINERS TIPS

How to Stay Motivated

Losing weight isn’t easy. It takes hard work to change old habits and create new ones. You train hard, your body might ache. You might think it’s easier to just throw in the towel. How do you stay motivated to keep on the weight loss journey? Here are 10 ways to stay motivated Clean out [...]
TRAINERS TIPS

Set Goals, Not Resolutions

Welcome to 2015 everyone! The most typical way of heading into the New Year is setting “resolutions”. Resolutions are great, but how many are actually accomplished? By the end of the year, do you even remember what your past year’s resolution was? Set goals, not resolutions. Resolution is defined as “a firm decision to do [...]
TRAINERS TIPS

10 Fitness Tips to Keep Yourself Accountable

  So you have decided to lose the extra weight or get yourself in shape. Great! Making that first big decision is a big step. Now that you have decided this, the next question is “How do you stay on track to see results?” Only YOU can make it happen. Losing weight and getting in [...]
TRAINERS TIPS

Are Lousy Questions Causing You to Stay Overweight?

  The new year has come and gone and we are full swing now into 2014. You can tell where we are calendar wise not only by the weather but also by how the gyms are emptying and social media sites are slowing their fitness promotions.     Hopefully you are still on the fitness [...]
TRAINERS TIPS

7 Fitness Tips to Help Keep You Motivated the Whole Year

As an in-home personal trainer with Trainers on Site I like to push my clients beyond their comfort zone so they can make changes. I often remind myself of the quote “if you want to change some things in your life, you need to change some things in your life”. Funny enough, I am often [...]
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