TRAINERS TIPS

Milton Mom on Fitness

Here is one of my clients and real great friend (inspiration to all Mom’s in Milton and beyond…) Hi! I’m Janice, also known as the Fitness Cheerleader, I’m a busy mom of three beautiful daughters: 6 yr old Sierra, 4 yr old Brooke, and 10 month old Amber. In my spare time I train for, [...]
TRAINERS TIPS

My Friend Rosalie Rocks!

World famous Personal Trainer Rosalie Brown has done it again. She has come up with another exciting new product – The Fit Glide. Here she just talks about general fitness, especially having convenient fruit and veggies. What an inspiration! She looks fantastic creeping on 50!!! (She helped me when I was on the Shopping Channel [...]
TRAINERS TIPS

Biggest Loser Winner – Patrick House

400 lbs to 181 pounds in 5 months!!! Can you say WOW!! Patrick House won season 10 of the Biggest Loser and has changed his life along with many others. At CanFitPro in August I met Patrick House. I haven’t yet met someone for the 1st time (celebrity) more generous, honest and full of life [...]
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Local Fitness Guy interviews TOP Fitness Guru

Hey there. I hope you guys are all doing great! One of my hero’s in Fitness is a guy buy the name of Peter Twist. He has coached a vast variety of sport professionals from the likes of Mark Messier to Hakeem Olajawon. He has produced numerous research articles, authored plenty of books and has [...]
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Etobicoke Personal Trainer – NLP Skills

Hey guys. I’ve have a real cool video for you. My Etobicoke Mobile Personal Trainer – Adam Toohey, knows some real great NLP skills to aid you in your weight loss and total wellness journey. You know NLP right? Neuro Linguistic Programming – AKA Tony Robbins, Jillian Michaels and so on. Well, using these 3 [...]
TRAINERS TIPS

12 Steps to Choosing the right Personal Trainer

Choosing the correct Trainer for you can be a daunting task. There are so many of us out there. You have gym Trainers, Studio Trainers, BootCamp Trainers and like us – In Home Personal Trainers. Then you have almost as many certification companies as well – CanFitPro, CPTN, ISSA, CSCS and more… Another question, is [...]
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