TRAINERS TIPS

Shrimp Curry in a Hurry

Recipe; 1 lb of shrimp  1  1/2 cups of chopped kale 1tsp of turmeric 1tsp-1 1/2 tsp of chilli powder or to taste 1 onion pureed 4 garlic cloves pureed 1/4 cup grated ginger 1/2 cup of pasta sauce with basil salt and pepper to taste 1/4 cup finely chopped cilantro 2 tsp of coconut oil [...]
TRAINERS TIPS

3 Must-Know Training Tips For Any Mud Race

Summertime can mean a variety of things to people.  For some it signifies the start of patio season, to others time at the cottage, and for a special few it means obstacle or mud races.  Of the many out there, some of the most popular are; Tough Mudder, Spartan Race, and Warrior Dash. We may [...]
TRAINERS TIPS

Fitness for Busy Moms

Being a mom is a full time job that sometimes doesn’t allow you lunch or bathroom breaks. How are you supposed to make time for fitness? I get it! However, I am also telling you that it is possible! Schedule a time and stick to it. This is your YOU time. Put it in the [...]
TRAINERS TIPS

13 Ways to Eat Clean and Stay Lean

Believe it or not 90% of either losing weight, toning or even gaining muscle has to do with food. Think of your body like a well-oiled machine: in order to keep it running properly you not only have to maintain it (work out) but you have to fuel it. In order for you to get [...]
TRAINERS TIPS

Martial Arts Training for Fat Loss

  Martial arts has been around for thousands of years. It’s not until recently that participants have been using it specifically as a means for fat loss. The art does not have to be specific. It could be Karate, Tae-Kwon-Do, Muay Thai, or just strength and conditioning drills meant to condition you for sport activities. [...]
TRAINERS TIPS

6 Strength Training Tips for Golfers

Now that the weather is warming up and the snow is melting, some of you might be thinking about the golf greens & tee times. Instead of just thinking about it, now is your time to train for them. The game goes beyond the swing and the carts. Strength training can help with your endurance [...]
TRAINERS TIPS

Take Your Routine Outdoors

Getting up and going outside for your workout on a nice sunny day, after 6 months of ugly cold, snowy weather has to be the best feeling. When you look outside and see a beautiful day the last thing you want to do is have to do your workout in a stuffy gym, or in [...]
TRAINERS TIPS

3 Keys to Burning Belly Fat for Women

  Belly fat is the hardest kind of fat to get rid of, especially for woman. There are several ways to target belly fat and have the stomach you have always wanted. Having proper nutrition and a regular exercise routine are critical for burning that unwanted stomach fat. Doing cardio exercise and resistance training on [...]
TRAINERS TIPS

Ever Pondered Upon Meditation?

I know what your thinking. “Really? Meditation?” Yes really! Meditation is big in the east, but is slowly gaining more attention here in the west. You don’t have to be in the health and wellness industry to observe that stress is all around us. How does one cope with that stress? Our minds are on [...]
TRAINERS TIPS

4 Must Haves for a Home Gym on a Budget

Perhaps this year, you’ve made a choice to living a “healthier” and “better” you. But at the same time, you promised yourself that you should save more and spend money wisely. Having a gym membership can be expensive and time-consuming for some, so they decide to workout at home; but what happens during the cold [...]

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