TRAINERS TIPS

Fitness Gift Ideas – Christmas 2017

  It’s not too late to get your loved one a very cool fitness gift for Christmas. These fitness gift ideas are unisex and either partner could use or wear any of the 5 products listed. These fitness gifts are sure to be a must-have for the sporty spouse or partner in your life;   [...]
TRAINERS TIPS

Why Your Chair Might Be Killing You

  Sitting is a huge part of modern society, as I’m sure we are all aware of. If we’re not sitting for work, we’re sitting to watch something on Netflix. With the average person spending upwards to 15 hours a day sitting, it’s no question that all the inactivity has a bad effect on your [...]
TRAINERS TIPS

3 Reasons Why Personal Training Doesn’t Work

    People more and more are looking for convenience in today’s fast-paced environment. Whether it’s regarding food, travel, business or fitness even. This ongoing and everlasting trend has led us to create our sought after in-home personal training business Trainers On Site. Some things in life just work and yet some don’t. Mobile personal [...]
TRAINERS TIPS

Kingsway Personal Training Guide

If you are looking for some guidance with your fitness program, I recommend seeking the help of a business that offers Kingsway Personal Training. Personal trainers come in a variety of services and personnel to choose from. You can get a personal trainer who comes directly to your home like us, find one from a [...]
TRAINERS TIPS

Your Milton Personal Training Guide

If you are looking for some help with your fitness program, look for the help or advice of a business that offers Milton personal training. Personal trainers come in a variety of services and personnel to choose from. You can get a personal trainer who comes directly to your home, find one from a local [...]
TRAINERS TIPS

Your 5 Stage Fall Fitness Formula

It’s that time again. The unofficial end of summer and the start of everyday routines. September and January mark the biggest months for initiating change for most people throughout the year. This is due to the feeling of starting fresh and new beginnings. Now of course this feeling can be felt all the time even [...]
TRAINERS TIPS

7 Reasons to Start Exercising With Your Partner

Aah, February…the month of love and togetherness. Of course when someone thinks of February any true romantic should be thinking ‘Valentine’s Day’, right? Did you know that February is also considered ‘Heart Month’ according to the Heart and Stroke Foundation (pretty appropriate). If you haven’t gotten started on a fitness program yet this year, let [...]
TRAINERS TIPS

Avoid These 8 Treadmill Mistakes

So you decided to invest in a solid piece of home fitness equipment. Getting a treadmill from a fitness equipment specialty retailer like Spartan Fitness is a wise choice. Whether you purchased a Precor, Life Fitness or BH brand, I applaud you for deciding to start at home. When it comes to home fitness products, [...]
TRAINERS TIPS

8 Health Tips to Live By

  What rules, standards or tips do you live by? Do you follow a code or a certain creed? When it comes to health and wellness I know I try to live by these 8 health tips below…             Think Positive. Have the right attitude. You need to be in the [...]
TRAINERS TIPS

Benefits of Swimming for Weight-loss

Now that the weather is nice and warm it could be time to take your workout to the pool? Why would you ever want a pool workout when it comes to trying to lose weight, you might ask? Here listed below are 7 reasons that come to our mind; In water, your weight is partially [...]
1 2 3 17
Copyright Trainers On Site © 2016